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Looking for glutamine supplements? Here at Body & Fit we offer a range of glutamine tablets and glutamine powders that help top up stores of this amino acid. Glutamine is one of the most popular of the 20 amino acids and is the most abundant amino acid in muscle. Our Glutamine needs go up during exercise, above what we make in the body. This is why it might be worth considering a powder or tablet.
If you’re a keen sports-person or fitness buff, protein is important in the growth and maintenance of muscle mass. Protein is made up of 20 amino acids, of which Glutamine in one of the most popular. During times of heavy training our requirement for Glutamine is increased – this is why it is often referred to as a ‘conditionally essential amino acid’.
A range of Glutamine products
At Body&Fit we provide a range of Glutamine products to help meet your needs. Available in powders, capsule and tablets – you can consume on a daily basis or as part of your protein shake post workout. Glutamine is also combined with popular ingredients such as amino acids or creatine. So look out for the combination products that help you meet multiple training goals.
Glutamine as part of a well-balanced diet
Glutamine is an amino acid that we make in small amounts in the body. However, we need to ensure out diet includes sufficient glutamine to meet our needs. Glutamine is naturally occurring in protein, so ensure you meet your needs for protein intake. During periods of intense training it is worth considering increasing your daily protein intake and using 3-5g of Glutamine on a daily basis.
