Fuel your endurance training or team sport with the Fruit Gel Energy Actifood from Isostar. Each 90g gel is packed with 46g of easily-digestible carbohydrate, and is best consumed before and/or during prolonged exercise. Fruit Gel Energy Actifood also includes vitamin C and vitamin B1 to help maintain energy metabolism and reduce fatigue, while Vitamin E helps to protect cells from oxidative stress. These great-tasting gels contain real fruit.
Consume before and/or during exercise. If you are exercising for greater than 90 mins then you might want to have more than one; target 1-2 gels per hour.