Re Grow from Dedicated Nutrition is popular amongst strength-focused athletes and includes 1mg of melatonin to aid rest by reducing the time it takes to fall asleep. Re Grow is also packed with ashwagandha, in the branded form KSM66®, as well as other plant-based extracts such as valerian root extract, velvet bean, coriandrum sativum extract and griffonia simplicifolia (5-HTP). Take Re Grow one hour before bed as part of your normal sleep routine.
Take two to three capsules one hour before bed. Initial dose should be one capsule to assess tolerance.