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We at Body&Fit are on a mission to demystify the world of sports nutrition and inspire people all over the world to live fitter and healthier lives. We've been leading the industry for over 25 years, developing next-level performance supplements for all levels, goals and aspirations. When it came to creating a new pre-workout, we wanted a powerful, fun and truly unique product that gives you sustained energy, focus and alertness. The result? Our most explosive pre-workout yet. Here, you'll learn all about BF10 Pre-Workout and how it can energise your body, awaken your senses and inject some wow into your pre-workout routine.
BF10 Pre-Workout at a Glance
What Makes BF10 Pre-Workout So Special?
No less than 10 active ingredients power this premium Body&Fit pre-workout powder. If you use pre-workout supplements regularly, you might be familiar with some of them, such as citrulline, beta alanine, caffeine and taurine. Others, like AstraGin®, are the result of cutting-edge innovation in modern sports nutrition. Each is optimally dosed to help you push yourself to the max.
It's not only the ingredients that make BF10 pre-workout with AstraGin® a cut above the rest. The vivid colours, punchy scents and bold flavours of BF10 instantly stimulate your senses. The sharp, zesty kick from Sour Yellow, the cool rush of Blue Ice and the hot fire from Red Spice have each been engineered to bring out the "you" who knows no limits.
Who Is BF10 Pre-Workout For?
If you're a serious athlete, CrossFit fanatic, or just a general gym enthusiast who loves to max out your potential with a quality pre-workout, BF10 is for you. It's optimally dosed to deliver a strong, effective and sustained boost that's not for the faint-hearted, making it ideal for experienced pre-workout users looking to try something completely unique.
New to pre-workout powders and supplements? We have a complete range of pre-workout formulations available in a variety of strengths and flavours. Our Pre-Workout 101 guide is a must-read when trying to find the right one to support your health & fitness needs.
What Are the 10 Active Ingredients in BF10 Pre-Workout?
We're so excited by this game-changing blend of 10 active ingredients that we just had to feature them in the name (BF10 = Body&Fit + 10). See the table below to get the lowdown on each one and how much you'll get per serving.
| Ingredient | Per serving | What it does |
|---|---|---|
| AstraGin® | 35mg | A 100% natural, patented compound extracted from Astragalus root and San-qi Ginseng root. |
| Vitamin B3 | 40mg | Also known as niacin, contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. |
| Citrulline | 4000mg | A valuable amino acid, dosed generously with no holding back. |
| Beta alanine | 2000mg | A naturally occurring amino acid known for its tingling sensation. |
| Vitamin C | 80mg | Helps maintain normal function of the immune system and contributes to normal energy-yielding metabolism. |
| Taurine | 315mg | A popular ingredient found in many well-known energy drinks. |
| Caffeine | 200mg | One of the most effective stimulants in the world, shown to increase alertness and improve concentration. |
| Tyrosine | 100mg | An amino acid that's a precursor to both dopamine and noradrenaline. |
| Vitamin B12 | 100mcg | Helps reduce tiredness and fatigue. |
| Betaine | 1500mg | Also known as trimethylglycine (TMG), a natural derivative of the amino acid glycine. |
What Do I Feel From BF10 Pre-Workout?
Unlike any other pre-workout supplement out there, this Body&Fit pre-workout with AstraGin® stimulates your body and mind right from the moment you open the tub. It all begins with the hard-hitting scents of each flavour bursting out. When you mix them with water, you're struck by their vivid colours and the spicy, fresh and sour tastes that tingle your taste buds. It all works to awaken your senses and get you fired up for the best workout of your life.
Then, the 10 active ingredients get to work. Remember, BF10 packs a punch, so you'll soon feel your focus, drive and energy build. It'll give you more than just a quick boost, too, we've designed the energising effects of BF10 to last the duration of your workout, from first set to final rep and beyond.
Note: experienced pre-workout users will be familiar with the tingling feeling of beta alanine. If you've never felt this before, it's a perfectly normal effect of most pre-workout supplements (the theory is that beta alanine activates sensory neurons in the skin).
Energise. Awaken. Experience.
Get the sustained energy and focus to achieve all your health & fitness goals with this fun, powerful and invigorating pre-workout experience. Don't forget to let us know your favourite BF10 Pre-Workout flavour by leaving a review or tagging us @bodyandfit_official, where you can also stay up to date on future product launches. Whether you're a CrossFitter, weightlifter, endurance runner or general fitness enthusiast, you can always find the support you need.
FAQ: BF10 Pre-Workout
Is BF10 pre-workout safe?
Yes, BF10 pre-workout is perfectly safe for healthy adults to use. It's important to follow the instructions on the packaging (as with any health & fitness supplement) and keep track of your caffeine intake, especially on days you use BF10. Adults are recommended to have no more than 400mg of caffeine per day, and one serving of BF10 contains 200mg, so keep any extra coffees, teas or other caffeinated supplements in mind.
Does BF10 pre-workout contain calories?
Pre-workout supplements are generally low in calories, and a serving of BF10 contains just 2 calories and is sugar free. If you're trying to lose weight, you can use BF10 alongside supplements like fat burners, meal replacement shakes and glucomannan. Alternatively, combine it with bulking supplements like protein shakes, mass gainers and creatine when trying to gain weight, muscle and mass.
What's the difference between creatine and pre-workout supplements?
Pre-workout supplements are usually a blend of ingredients like vitamin B12, caffeine, beta alanine and citrulline, made to help you push through intense workouts. Creatine, on the other hand, is a naturally occurring substance in the body that helps make adenosine triphosphate (ATP), which provides energy for muscle contractions. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Why doesn't BF10 pre-workout have creatine?
We left creatine out of BF10 so you can manage your intake in a way that works for you, especially on rest days when you don't necessarily need a pre-workout. With separate creatine supplementation, you can also decide exactly how much you want to take without being bound by the dosage of the pre-workout. Our Body&Fit Creapure® Creatine is a premium source of creatine monohydrate, easy to add to shakes and smoothies. If you'd prefer a pre-workout with creatine, our Body&Fit Crazy Pre-Workout contains 1320mg per serving.
When is the best time to take BF10 pre-workout?
The best time to take BF10 pre-workout is around 15-30 minutes before your training session. Just mix 1 scoop (10.5 grams) with 250-300ml of water and experience the BF10 sensation.
Got more questions about BF10? Follow us on Instagram or check out our Nutrition Advice, Recipes and Workouts blogs for more tips.
