Looking for a refreshing summer snack that's easy to make at home? These protein ice lollies combine strawberries, vanilla and fruity Clear Whey Isolate for a light, refreshing treat that's perfect for warm days.
The recipe requires only a handful of ingredients, no ice cream machine and minimal preparation time. Whether you're searching for healthy ice lollies, low calorie ice lollies or simply want to learn how to make ice lolly recipes at home, this recipe is a great place to start.
How to Make Protein Ice Lollies
- Step 1: Brew the Tea
Boil 500ml of water and add the Green Tea Drink sachet.
Leave to infuse for approximately 3 minutes.
- Step 2: Blend the Mixture
Add the Clear Whey Isolate, vanilla Natural Flavouring and 8 strawberries to the tea.
Blend gently until smooth.
If foam forms during blending, allow the mixture to rest for a few minutes before pouring.
Meanwhile, slice the remaining strawberries into thin slices.
- Step 3: Fill the Moulds
Place the strawberry slices against the inside of the moulds and add a few blueberries.
Pour the mixture into the moulds until full.
- Step 4: Freeze
Freeze for at least 4 to 6 hours until completely solid.
Remove from the moulds and enjoy.
Why You'll Love These Protein Ice Lollies
There are plenty of reasons to keep a batch of homemade ice lollies in the freezer:
- Easy to make without an ice cream machine
- Made with only a few ingredients
- Refreshing fruit flavour
- Only 30 calories per lolly
- Easy to customise with different fruits
- Suitable for both whey and plant-based protein options
They're also a great alternative when you're looking for healthy ice lollies during warmer months.
Best Flavours for Homemade Protein Ice Lollies
This recipe uses Mango Clear Whey Isolate, but it's easy to create different flavour combinations.
Clear Whey Isolate Flavours
Available flavours include:
- Apple Pear
- Lemon
- Cherry
- Peach Ice Tea
- Mango
Plant-Based Alternative
Prefer a vegan version?
Add Extra Flavour
You can also customise your ice lollies using Natural Flavouring.
Popular options include:
- Strawberry
- Raspberry
- Banana
- Coconut
- Chocolate
- Caramel
Protein Ice Lolly Variations
One of the best things about homemade ice lollies is how easy they are to adapt.
Try adding:
- Tropical Version
Use mango chunks and Peach Ice Tea Clear Whey Isolate.
- Berry Version
Replace some of the strawberries with raspberries and blackberries.
- Citrus Version
Use Lemon Clear Whey Isolate and add slices of lemon or lime.
- Peach Version
Combine Peach Ice Tea protein powder with fresh peach slices.
Tips for Perfect Homemade Ice Lollies
- Don't Over-Blend
Blending too aggressively can create excess foam. A gentle blend helps create a smoother final texture.
- Use Fresh Fruit
Fresh strawberries and blueberries help add flavour, colour and texture.
- No Ice Lolly Moulds?
You can use:
Yoghurt pots
Muffin trays
Silicone moulds
Small cups
- Let Them Sit Before Removing
If the lollies stick to the mould, run warm water over the outside for a few seconds before removing.
Homemade Protein Ice Lollies: A Simple Summer Recipe
These homemade protein ice lollies are easy to prepare, refreshing and simple to customise with different fruits and flavours. Whether you're looking for healthy ice lollies, low calorie ice lollies or an easy way to make protein ice lollies at home, this recipe is a great addition to your summer favourites.
FAQ: Homemade Protein Ice Lollies
What are protein ice lollies?
Protein ice lollies are frozen fruit-based lollies made using protein powder and water.
How do I make homemade ice lollies?
Simply prepare the mixture, pour it into moulds and freeze until solid.
Can I make protein ice lollies without an ice cream machine?
Yes. This recipe requires only moulds and a freezer.
Are these healthy ice lollies?
They're made with fruit, water and protein powder, making them a lighter alternative to many traditional frozen desserts.
Are these low calorie ice lollies?
Each lolly contains approximately 30 calories.
Can I make vegan protein ice lollies?
Yes. Use Clear Vegan Protein instead of Clear Whey Isolate.
How long do homemade ice lollies last?
They can be stored in the freezer for several weeks.
Which fruit works best?
Strawberries, raspberries, mango, peach, kiwi and pineapple all work well.
Can I use different protein flavours?
Absolutely. Experiment with different Clear Whey Isolate and Clear Vegan Protein flavours.
Do I need special equipment?
No. Ice lolly moulds are useful but not essential.
