Crank up your training programme with ESN’s comprehensive, high dosed, pre-workout formula packed with over 15 active ingredients. Crank includes 300mg of caffeine to enhance endurance and alertness, and 6g of L-citrulline malate and 4g of arginine AKG as nitric oxide precursors. Complemented with popular ingredients such as L-tyrosine, taurine, glucuronolactone and natural plant extracts such as green tea, grape seed, schizandra, ginseng root and rhodiola rosea. Available in two great-tasting flavours.
Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight at least one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!
Take 30-60 minutes before training by adding one scoop to 500ml of water.