Vitamin B12 is a water-soluble vitamin, important as part of a well-balanced diet. It is perfect for those with an active lifestyle as vitamin B12 reduces tiredness and fatigue, supports energy metabolism and aids psychological function. These convenient lozenges from Swanson Health, with 1000µg of vitamin B-12 also support immune health. Each lozenge also includes 400µg of folic acid.
Take one lozenge per day. Place under the tongue and keep it there until completely dissolved.