Stay ahead of the curve with Shred X by Applied Nutrition. Perfect for anyone with body composition goals or following a weight loss diet. This product provides a unique combination of trusted and popular ingredients. Each serving of 3 capsules contains green tea, caffeine (278mg), Cayenne pepper, and more active ingredients. For example, vitamin B12 contributes to a normal energy-yielding metabolism, and chromium contributes to normal macronutrient metabolism. Support your training goals with Shred X!