Keep your carbohydrate levels topped up during intensive training sessions or matches with Isostar’s High Energy Sport Bar. Each bar is packed with 29g of carbohydrate, primarily in the form of oats and grains, and also includes vitamins C, E, B1, B2, B3 and B6 to collectively help maintain energy metabolism, reduce fatigue and protect the body from oxidative stress. High Energy Sports Bars are best consumed before and/or during exercise to give you a constant supply of carbohydrate during your endurance training.
Ear before and/or during exercise. If you are exercising for greater than 90 mins then you might want to have more than one; target 1-2 bars per hour.