Fuel your endurance training or team sports with Rocket Fuel Energy Gel. Best used before or during training, each gel is packed with 24g of easily-digestible carbohydrate, including the premium form - Palatinose™. Vitamin B12 also helps to maintain energy metabolism and reduce tiredness and fatigue. And for that extra mental boost, each gel includes 40mg of caffeine to help improve focus and alertness.
Take before and/or during exercise. No need to consume water. Take at least 2 gels to maximise the benefits of caffeine.