Take vitamin C to help support a healthy immune system, particularly after training. This vitamin is also known to support energy metabolism, reduce tiredness and fatigue, and protect the body from oxidative stress. Vitamin C Liposomal by VitOrtho is liquid and allows you to easily add in extra vitamin C to your diet – perfect if struggle with swallowing tablets or capsules. Contains 200mg of vitamin C per 1 ml serving. Take as part of an active on-the-go lifestyle, or post-exercise.
Take a serving (2-3 ml) 1-2 times a day by itself or mixed with water or juice, preferably with a meal. Shake well before use.