Methylsulfonylmethane (MSM) contains sulfur which is present in skin and connective tissue making it ideal for those who take part in high-impact sport, have a previous history of injury or just want to stay active. Each of these vegicaps from Now Foods provides 1000mg of MSM, which is also popular in beauty products, particularly those focused on the skin.
Take one vegicap, once or twice a day, preferably with a meal.