If you take part in high-impact sports or have a previous history of injury, try this combination of boswelia and curcumin – popular as part of an Ayurvedic lifestyle. These handy two-in-one capsules from Swanson Health support a well-balanced diet – each has 300mg of curcumin, the active component of turmeric, and 300mg of boswelia serrata.
Take one capsule a day with water.