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Cloud Bread

Ingredients

  • Cooking Spray
  • 3 eggs
  • Cottage cheese, 3 tbsp
  • Baking powder, 1 tsp
  • Herbs and spices, ½ tbsp
  • Pinch of salt and pepper

Method

What’s low in calories, low carb and fluffy? Enter: cloud bread. You can whip up this delicious treat in minutes using kitchen cupboard ingredients, making it ideal for breakfast, lunch or as a snack with your favourite toppings.

1.      Preheat the oven to 150 degrees.

2.      Separate the eggs and put the egg whites in a fat-free bowl (make it fat-free by wiping around the bowl with half a lemon).

3.      Beat the egg whites with a mixer until they stick to the mixer in a nice point.

4.      Place the egg yolks in a bowl and mix in the cottage cheese, baking powder, herbs, salt and pepper.

5.      Gently fold the egg yolk-cottage cheese mixture into the beaten egg whites until well blended.

6.      Cover a baking tray with baking paper and spray with Cooking Spray.

7.      Spoon the batter into round shapes on the baking tray with a spoon.

8.      Bake the buns in the middle of the oven for 18-20 minutes. Delicious with guacamole, roast beef and bell pepper or hummus, chicken breast and avocado.