https://www.bodyandfit.com/en-be/blogs/advice-fr/hyrox-le-guide-101-pour-debuter-et-performer 2026-09-22T14:17:26+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-hyrox_a7fc7c74-fa08-49a3-aa2b-2bef7e141ddf.png?v=1790079446 HYROX: le guide 101 pour débuter et performer Athlètes participant à une course HYROX, réalisant des exercices fonctionnels dans une salle indoor https://www.bodyandfit.com/en-be/blogs/advice-de/6-dinge-die-du-uber-hyrox-wissen-musst 2026-08-11T11:48:36+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-hyrox_d72ed564-a246-490e-8c29-dfb62baf0d19.png?v=1786441716 6 Dinge, die du über HYROX wissen musst Athleten bei einem HYROX-Wettkampf, die funktionelle Übungen in einer Indoor-Arena absolvieren https://www.bodyandfit.com/en-be/blogs/recipes-uk/healthy-dubai-chocolate-brownies-recipe 2026-09-18T10:46:20+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-dubai-choco-brownie_39818e10-560c-43ee-aa0a-b8bb369fab2d.png?v=1789721180 Healthy Dubai Chocolate Brownies Recipe Chocolate brownies topped with pistachios and drizzle, inspired by Dubai-style desserts https://www.bodyandfit.com/en-be/blogs/recipes-nl/healthy-dubai-chocolate-brownies-recept 2026-09-18T10:46:30+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-dubai-choco-brownie_1f8969d4-9cdd-42ec-9373-298b9845b380.png?v=1789721190 Healthy Dubai Chocolate Brownies Recept Chocolade brownies met pistache en drizzle, geïnspireerd op desserts in Dubai-stijl https://www.bodyandfit.com/en-be/blogs/recipes-fr/brownies-healthy-au-chocolat-dubai 2026-09-18T10:46:35+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-dubai-choco-brownie_ad49e81c-9959-4349-ae7e-b59e6139f0b3.png?v=1789721195 Brownies Healthy au Chocolat Dubaï Brownies au chocolat garnis de pistaches et d’un nappage, inspirés des desserts de style Dubaï https://www.bodyandfit.com/en-be/blogs/recipes-de/healthy-dubai-schokolade-brownies-rezept 2026-09-18T10:46:40+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-dubai-choco-brownie_cd1b2475-7a1f-4328-b328-f9814ef05e6c.png?v=1789721200 Healthy Dubai-Schokolade Brownies Rezept Schokoladen-Brownies mit Pistazien und Topping, inspiriert von Desserts im Dubai-Stil https://www.bodyandfit.com/en-be/blogs/recipes-fr/cinnamon-roll-recette-des-roules-a-la-cannelle-healthy-et-proteines 2026-09-14T09:22:26+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cinnamon-buns_71c453a3-5e9d-45b9-ab5e-c38e1f9fcd0e.jpg?v=1786443086 Cinnamon Roll Recette : Des Roulés à la Cannelle Healthy et Protéinés Brioches à la cannelle fraîchement sorties du four avec glaçage dans un plat de cuisson https://www.bodyandfit.com/en-be/blogs/recipes-de/zimtschnecken-rezept-low-calorie-cinnamon-rolls-mit-frosting 2026-09-11T16:58:04+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cinnamon-buns_7a5ccc7b-ed78-4d76-b124-da91d033e1e4.jpg?v=1786443094 Zimtschnecken Rezept: Low-Calorie Cinnamon Rolls mit Frosting Frisch gebackene Zimtschnecken mit Zuckerguss in einer Backform https://www.bodyandfit.com/en-be/blogs/advice-nl/de-trend-rond-hybride-sporten 2026-08-27T11:41:15+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-hybrid_-sports-1_e32aa240-84da-434e-90e5-55fcc2c5da0c.png?v=1787823675 De trend rond hybride sporten Man rent buiten op een weg in een open landschap, passend bij hybride sporten en duursport https://www.bodyandfit.com/en-be/blogs/advice-fr/la-tendance-autour-des-sports-hybrides 2026-09-22T14:17:31+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-hybrid_-sports-1_f47c0b43-9782-48ee-8013-6dd90fdafeef.png?v=1790079451 La tendance autour des sports hybrides Homme courant en extérieur sur une route dans un paysage ouvert, illustrant les sports hybrides et d’endurance https://www.bodyandfit.com/en-be/blogs/advice-de/der-trend-rund-um-hybrid-sportarten 2026-08-27T11:45:15+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-hybrid_-sports-1_dfbad9be-e1ee-4bb7-b6ed-5b72105204ff.png?v=1787823915 Der Trend rund um Hybrid Sportarten Mann läuft draußen auf einer Straße in offener Landschaft, passend zu Hybrid- und Ausdauersportarten https://www.bodyandfit.com/en-be/blogs/advice-uk/high-protein-foods 2026-08-11T16:49:41+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-protein-foods_adb94f8c-c27c-4ca9-97a0-08741abe7a4c.png?v=1786459781 High Protein Foods: The Best Protein Sources for Your Daily Nutrition Variety of high protein foods including meat, fish, eggs, dairy, legumes and a protein shake https://www.bodyandfit.com/en-be/blogs/advice-nl/eiwitrijke-voeding-de-beste-producten-met-veel-eiwitten 2026-08-11T16:49:52+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-protein-foods_7cec2961-7bea-4f5e-8ae4-c31b9fd2e5e8.png?v=1786459792 Eiwitrijke voeding: de beste producten met veel eiwitten Verschillende eiwitrijke voedingsmiddelen zoals vlees, vis, eieren, zuivel, peulvruchten en een proteïneshake https://www.bodyandfit.com/en-be/blogs/advice-fr/les-aliments-riches-en-proteines-les-meilleures-sources 2026-08-11T16:50:05+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-protein-foods_845982d3-30d6-44bd-b53e-10c3bf39ca0f.png?v=1786459805 Les aliments riches en protéines : les meilleures sources Variété d’aliments riches en protéines, dont viande, poisson, œufs, produits laitiers, légumineuses et un shaker protéiné https://www.bodyandfit.com/en-be/blogs/advice-de/proteinreiche-lebensmittel-die-besten-eiweissquellen 2026-08-11T16:50:16+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-protein-foods_cc2515fa-087f-47ed-93da-b899a77136b1.png?v=1786459816 Proteinreiche Lebensmittel: Die besten Eiweißquellen Verschiedene proteinreiche Lebensmittel wie Fleisch, Fisch, Eier, Milchprodukte, Hülsenfrüchte und ein Proteinshake https://www.bodyandfit.com/en-be/blogs/advice-de/wie-viel-protein-am-tag-so-optimierst-du-deine-eiweisszufuhr 2026-08-17T13:34:24+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-NL-PC-hero-image_9c07bebf-4940-4a23-859b-83b0f0cf38c4.jpg?v=1786966464 Wie viel Protein am Tag? So optimierst du deine Eiweißzufuhr Mann trinkt einen Body&Fit Shake nach dem Training im Fitnessstudio https://www.bodyandfit.com/en-be/blogs/recipes-uk/high-protein-french-toast-recipe-healthy-breakfast-idea 2026-09-10T10:40:05+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-french-toasts_4f3755b9-444f-4733-95c0-523b407b4ae9.png?v=1789029605 High Protein French Toast Recipe | Healthy Breakfast Idea Plate of high protein French toast topped with powdered sugar and fresh berries https://www.bodyandfit.com/en-be/blogs/recipes-nl/eiwitrijke-wentelteefjes-recept 2026-09-10T10:40:12+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-french-toasts_bde243d0-8cfa-408c-a2c7-6c2c49d70354.png?v=1789029612 Eiwitrijke Wentelteefjes Recept Bord met high protein wentelteefjes, geserveerd met poedersuiker en vers fruit https://www.bodyandfit.com/en-be/blogs/recipes-fr/recette-pain-perdu-proteine 2026-09-10T10:40:40+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-french-toasts_3023c7f2-382a-43b3-9c75-11ec99ab5241.png?v=1789029640 Recette Pain Perdu Protéiné Assiette de pain perdu riche en protéines, garni de sucre glace et de fruits rouges frais https://www.bodyandfit.com/en-be/blogs/recipes-de/protein-french-toast-arme-ritter-rezept 2026-09-10T10:40:57+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-french-toasts_6ba80391-ecd4-4cba-a98c-860d46db76e2.png?v=1789029657 Protein French Toast / Arme Ritter Rezept Teller mit proteinreichem French Toast, serviert mit Puderzucker und frischen Beeren https://www.bodyandfit.com/en-be/blogs/advice-nl/gezonde-snacks-koningsdag-80-20-regel 2026-07-21T12:12:28+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-koningsdag_new_0542dd06-8649-409b-ac36-ec2c0a609081.png?v=1784628748 Gezonde snacks voor Koningsdag: de 80/20 regel + oranje hapjes & drankjes Zonnige picknicksetting op een lichte deken met gezonde oranje snacks zoals groentesticks met hummus, fruit, noten en energieballetjes, geserveerd met citruswater en subtiele Koningsdagdecoratie in oranje tinten. https://www.bodyandfit.com/en-be/blogs/advice-uk/water-retention-uk 2026-08-11T16:57:50+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-water-retention_0bd1abce-0cc0-4b51-9281-c7ef04444862.png?v=1786460270 Water retention: what it is & how to reduce it Top-down view of a person’s legs wearing pink sneakers, raised vertically against a dark blue wall with large white painted letters https://www.bodyandfit.com/en-be/blogs/advice-nl/vocht-vasthouden-nl 2026-08-11T16:58:08+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-water-retention_cc447631-abda-4837-81da-8e4eb80effd3.png?v=1786460288 Vocht vasthouden: wat het is & wat je kunt doen Bovenaanzicht van iemands benen met roze sneakers, verticaal omhoog tegen een donkerblauwe muur met grote witte letters https://www.bodyandfit.com/en-be/blogs/advice-fr/retention-d-eau-fr 2026-08-11T16:58:24+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-water-retention_be3d6225-7e16-44c3-ae46-6252f2bf285e.png?v=1786460304 Rétention d’eau : que faire et comment la réduire Vue de dessus des jambes d’une personne portant des baskets roses, levées contre un mur bleu foncé avec de grandes lettres blanches https://www.bodyandfit.com/en-be/blogs/advice-de/wassereinlagerungen-de 2026-08-11T16:58:37+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-water-retention_9dbaa81b-328e-40dd-be95-70b9aab4d5e9.png?v=1786460317 Wassereinlagerungen: was tun und wie reduzieren? Draufsicht auf die Beine einer Person mit rosa Sneakers, nach oben gestreckt vor einer dunkelblauen Wand mit großen weißen Buchstaben https://www.bodyandfit.com/en-be/blogs/recipes-uk/high-protein-cheesecake-uk 2026-09-11T17:09:12+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cheesecake_bb0283d4-7544-42f2-acf1-d0ccdc94dfdc.png?v=1786711442 High Protein No-Bake Cheesecake Recipe with Greek Yogurt & Weetabix High protein no-bake cheesecake with peanut butter swirl, fresh strawberries, and a crunchy biscuit base, served next to a jar of Body&Fit Natural Peanut Butter. https://www.bodyandfit.com/en-be/blogs/recipes-nl/high-protein-cheesecake-nl 2026-09-11T16:44:46+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cheesecake_12047867-a0f8-4900-a684-b81014cde870.png?v=1786711454 Gezonde High Protein Cheesecake met Kwark en Weetabix High protein cheesecake zonder oven met pindakaas swirl, verse aardbeien en krokante bodem, geserveerd naast een pot Body&Fit Natural Peanut Butter. https://www.bodyandfit.com/en-be/blogs/recipes-fr/high-protein-cheesecake-fr 2026-09-14T09:31:43+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cheesecake_adcd1d3f-cb43-4f0a-921b-cbd81698baa7.png?v=1786711465 Cheesecake Protéiné Sans Cuisson au Yaourt Grec Cheesecake protéiné sans cuisson avec tourbillon de beurre de cacahuète, fraises fraîches et base croustillante, servi à côté d’un pot de Body&Fit Natural Peanut Butter. DE https://www.bodyandfit.com/en-be/blogs/recipes-de/high-protein-kasekuchen-de 2026-09-11T16:58:04+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cheesecake_a0e78d35-3ef4-4d65-b62a-e7158cbbace1.png?v=1786711477 Protein Käsekuchen ohne Backen mit Magerquark Protein Käsekuchen ohne Backen mit Erdnussbutter-Swirl, frischen Erdbeeren und knusprigem Boden, serviert neben einem Glas Body&Fit Natural Peanut Butter. https://www.bodyandfit.com/en-be/blogs/recipes-uk/healthy-protein-ice-lollies 2026-09-11T17:09:12+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-ice-lollies.png?v=1787903884 Healthy Protein Ice Lollies with Fruit and Vanilla Body&Fit Perfection Whey Lemonade tub in Mango-Passionfruit flavour, surrounded by pink fruit ice lollies, cherries, apple, and pineapple. https://www.bodyandfit.com/en-be/blogs/recipes-nl/proteine-ijsjes 2026-09-18T10:38:42+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-ice-lollies_b10dab5d-d5b2-4023-9749-5625b00ffb06.png?v=1789720722 Gezonde Proteïne IJsjes met Fruit & Vanille Body&Fit Perfection Whey Lemonade pot in de smaak Mango-Passievrucht, omringd door roze fruitijsjes, kersen, appel en ananas. https://www.bodyandfit.com/en-be/blogs/recipes-de/protein-eis-rezept 2026-09-11T16:58:04+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-ice-lollies_681535aa-8751-42e3-9527-4623db884807.png?v=1787903919 Protein Eis Rezept mit Obst & Vanille Body&Fit Perfection Whey Lemonade Dose in der Geschmacksrichtung Mango-Passionsfrucht, umgeben von rosa Frucht-Eis am Stiel, Kirschen, Apfel und Ananas. https://www.bodyandfit.com/en-be/blogs/advice-uk/benefits-of-magnesium 2026-08-14T15:27:04+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_magnesium_40693523-1331-4dfe-99a4-d91d811024ad.png?v=1786714024 What Are the Benefits of Magnesium? Everything You Need to Know Body & Fit Magnesium Citrate supplement jar open with white capsules spilling out on a light blue background https://www.bodyandfit.com/en-be/blogs/advice-nl/voordelen-magnesium 2026-08-14T15:27:18+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_magnesium_9bf0bfd2-3b28-4ea0-aed8-6a4fc70b7d71.png?v=1786714038 Waar is magnesium goed voor? Alles wat je moet weten Body & Fit Magnesium Citraat supplement pot open met witte capsules die eruit vallen op een lichtblauwe achtergrond https://www.bodyandfit.com/en-be/blogs/advice-fr/bienfaits-du-magnesium 2026-09-22T14:13:17+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_magnesium_e9e9d7d8-a698-4ef6-bcd1-e3946ccc90db.png?v=1790079197 Bienfaits du magnésium : tout ce que vous devez savoir Pot de complément alimentaire Magnésium Citrate Body & Fit ouvert avec des capsules blanches sur fond bleu clair https://www.bodyandfit.com/en-be/blogs/advice-de/magnesium-wirkung-vorteile 2026-08-14T15:28:14+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_magnesium_0a6fbd2c-f727-44e7-b21e-29e6f168fe96.png?v=1786714094 Was bewirkt Magnesium im Körper? Alles, was du wissen musst Body & Fit Magnesiumcitrat Nahrungsergänzungsmittel Dose geöffnet mit weißen Kapseln auf hellblauem Hintergrund https://www.bodyandfit.com/en-be/blogs/advice-uk/superfoods-list 2026-09-28T15:20:06+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-superfoods_8b1caf07-dbcc-48cb-b81c-f3a5a8641072.png?v=1790601606 The Superfoods List: Top 20 Superfoods and Their Benefits Basket of green superfoods including spinach, kale, broccoli, avocado and lime, with a tub of Body&Fit Spirulina Tablets https://www.bodyandfit.com/en-be/blogs/advice-nl/superfoods-lijst 2026-09-28T15:20:14+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-superfoods_2a9d6fdf-2a6f-413f-a045-96de6ec9ec91.png?v=1790601614 De Superfoods Lijst: de Top 20 Superfoods en hun Voordelen Mand met groene superfoods zoals spinazie, boerenkool, broccoli, avocado en limoen, met een potje Body&Fit Spirulina Tablets ertussen https://www.bodyandfit.com/en-be/blogs/advice-fr/liste-des-super-aliments 2026-09-28T15:20:21+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-superfoods_3cba8e50-433e-4782-8714-1d94242dd32c.png?v=1790601621 La Liste des Super-Aliments : Top 20 Super-Aliments et Leurs Bienfaits Panier de super-aliments verts comme les épinards, le chou kale, le brocoli, l'avocat et le citron vert, avec un pot de Spirulina Tablets de Body&Fit https://www.bodyandfit.com/en-be/blogs/advice-de/superfood-liste 2026-09-28T15:20:32+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-superfoods_20901976-7a8c-4c56-a96b-14bb023ed264.png?v=1790601632 Die Superfood Liste: Top 20 Superfoods und ihre Vorteile Korb mit grünen Superfoods wie Spinat, Grünkohl, Brokkoli, Avocado und Limette, mit einer Dose Body&Fit Spirulina Tablets https://www.bodyandfit.com/en-be/blogs/advice-uk/how-to-build-muscle-guide 2026-08-14T15:33:28+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-muscle-building_696a5582-a28c-489c-bf70-1974c070237e.jpg?v=1786714408 How to Build Muscle: The Complete Guide Woman doing heavy barbell squats in the gym. https://www.bodyandfit.com/en-be/blogs/advice-uk/is-creatine-bad-for-you 2026-08-14T16:14:50+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-is-creatine-bad_3d5c344b-02c4-4c08-9f8d-172ee9ba8792.webp?v=1786716890 Is Creatine Bad for You? The Side Effects, Explained Body&Fit Creatine tub held in a muscular hand at the gym. https://www.bodyandfit.com/en-be/blogs/advice-fr/creatine-mauvaise-pour-la-sante 2026-09-22T14:04:19+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-is-creatine-bad_3d2e5f2a-d45c-48c8-961f-fd0e60445fb6.webp?v=1790078659 La créatine est-elle mauvaise pour la santé ? On t'explique Pot de créatine Body&Fit tenu dans une main musclée en salle de sport. https://www.bodyandfit.com/en-be/blogs/advice-uk/lactose-free-uk 2026-08-17T13:57:37+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-lactose-free_dd4a4a00-1123-45f5-bda8-18cb5d159043.webp?v=1786967857 Lactose-Free Living: Tips, Products & More Woman in sportswear with vegan protein bars and supplements. https://www.bodyandfit.com/en-be/blogs/advice-fr/sans-lactose-fr 2026-08-17T13:57:57+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-lactose-free_65611278-f4eb-4c54-be79-d456c098f6b6.webp?v=1786967877 Sans Lactose Avec Body&Fit : Conseils, Produits Et Plus Sportive en tenue verte assise avec des produits Body&Fit sur des escaliers. https://www.bodyandfit.com/en-be/blogs/advice-uk/lean-bulk-uk 2026-08-17T14:05:16+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-lean-bulk_bb64bcae-15e6-41fc-af01-55530e3b9d11.webp?v=1786968316 How to Successfully Do a Lean Bulk Tattooed man resting in the gym with a Body&Fit shaker. https://www.bodyandfit.com/en-be/blogs/advice-uk/perfection-whey-uk 2026-09-18T16:14:37+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_whey_e69e7e06-722e-4204-a4c2-5a3835ca53a3.jpg?v=1789740877 Perfection Whey: Up to 26g Protein, Made with NutriWhey Body&Fit Perfection Whey protein tub with a glass of milk and mixed shake on a hay bale, farm setting in the background. https://www.bodyandfit.com/en-be/blogs/advice-nl/perfection-whey-nl 2026-09-18T16:14:55+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_whey_df16b8d6-26b5-49e8-a16d-309395e33c52.jpg?v=1789740895 Perfection Whey: tot 26g eiwit, gemaakt met NutriWhey https://www.bodyandfit.com/en-be/blogs/advice-fr/perfection-whey-fr 2026-09-22T14:13:31+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_whey_2f54ea5e-1446-42b2-b0a3-32a1964587e3.jpg?v=1790079211 Perfection Whey : jusqu'à 26g de protéines, à base de NutriWhey Pot de Perfection Whey Body&Fit avec un verre de lait et un shake mixé sur une botte de foin, cadre de ferme en arrière-plan. https://www.bodyandfit.com/en-be/blogs/advice-de/perfection-whey-de 2026-09-18T16:15:29+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_whey_b6714b57-fac8-4f23-bf47-067245a7f24e.jpg?v=1789740929 Perfection Whey: bis zu 26g Protein, hergestellt mit NutriWhey Body&Fit Perfection Whey Proteindose mit einem Glas Milch und gemixtem Shake auf einem Heuballen, Bauernhof im Hintergrund. https://www.bodyandfit.com/en-be/blogs/advice-uk/eating-before-training-uk 2026-08-17T16:52:55+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-eat-before-after-workout_6c012efc-4c27-4fd8-a534-da06d9402ba8.jpg?v=1786978375 What to Eat Before and After a Workout: Tips & FAQs Smoothie bowl topped with fresh fruit, granola and blueberries. https://www.bodyandfit.com/en-be/blogs/advice-uk/amino-acids-uk 2026-08-18T09:43:56+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-amino-acids_144c3619-7c75-4d60-b91f-126408e12c05.webp?v=1787039036 What Are Amino Acids? Everything You Need to Know Body&Fit Fit Energy Drink being taken out of a gym bag. https://www.bodyandfit.com/en-be/blogs/advice-fr/les-acides-amines-fr 2026-09-22T14:13:23+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-amino-acids_a5f81994-0196-4365-a1da-c8c78e571bdd.webp?v=1790079203 Que sont les acides aminés ? Le guide complet Boisson Body&Fit Fit Energy sortie d'un sac de sport. https://www.bodyandfit.com/en-be/blogs/advice-uk/perfection-pre-workout-uk 2026-09-18T16:25:17+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_pwo_938fba78-461d-4437-af84-013acd0a97a1.jpg?v=1789741517 Perfection Pre-Workout: Pump, Stimulation & Mindset in One Formula Man tying running shoe laces on a bench next to Body&Fit Perfection Pre-Workout tub, shaker, and gym bag https://www.bodyandfit.com/en-be/blogs/advice-nl/perfection-pre-workout-nl 2026-09-18T16:25:18+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_pwo_632d958c-7bb9-474f-b9b5-94da4b4c16ca.jpg?v=1789741518 Perfection Pre-Workout: Pump, Stimulatie & Mindset in Één Formule Man strikt zijn hardloopschoenen op een bankje naast Body&Fit Perfection Pre-Workout, shaker en sporttas https://www.bodyandfit.com/en-be/blogs/advice-fr/perfection-pre-workout-fr 2026-09-22T14:04:32+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_pwo_5fdf74eb-52b6-4ffb-ae81-6a9472236d54.jpg?v=1790078672 Perfection Pre-Workout : Congestion, Stimulation & Mental en Une Formule Homme laçant ses chaussures de course sur un banc à côté du Perfection Pre-Workout Body&Fit, d'un shaker et d'un sac de sport https://www.bodyandfit.com/en-be/blogs/advice-de/perfection-pre-workout-de 2026-09-18T16:25:21+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog_article_perfection_pwo_f4a8442d-9596-4cce-a7d5-54b78acdd151.jpg?v=1789741521 Perfection Pre-Workout: Pump, Stimulation & Fokus in Einer Formel Mann bindet seine Laufschuhe auf einer Bank neben Body&Fit Perfection Pre-Workout, Shaker und Sporttasche https://www.bodyandfit.com/en-be/blogs/advice-uk/perfection-protein-bar-uk 2026-09-18T16:40:51+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-protein-bar_300ce0b6-18b0-4b74-82bd-73e7eb63e4eb.png?v=1789742451 Perfection Protein Bar: High-Protein Chocolate Bar (Up to 16g Protein) Hand holding four Body&Fit protein bars, including Perfection Protein Bar in Chocolate Hazelnut Crunch, Peanut Salted Caramel and White Chocolate & Speculoos flavours https://www.bodyandfit.com/en-be/blogs/advice-nl/perfection-protein-bar-nl 2026-09-23T16:47:31+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-protein-bar_f8188ce4-0e32-4afd-a118-a3c40ff167b2.png?v=1790174851 Perfection Protein Bar: eiwitrijke chocoladereep (tot 16g eiwit) Hand met vier Body&Fit eiwitrepen, waaronder de Perfection Protein Bar in de smaken Chocolate Hazelnut Crunch, Peanut Salted Caramel en White Chocolate & Speculoos https://www.bodyandfit.com/en-be/blogs/advice-fr/perfection-protein-bar-fr 2026-09-18T16:40:56+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-protein-bar_54b7fa6d-b5d3-47bc-89ac-539a78afff67.png?v=1789742456 Perfection Protein Bar : barre chocolatée riche en protéines (jusqu'à 16g) Main tenant quatre barres protéinées Body&Fit, dont la Perfection Protein Bar dans les parfums Chocolate Hazelnut Crunch, Peanut Salted Caramel et White Chocolate & Speculoos https://www.bodyandfit.com/en-be/blogs/advice-de/perfection-protein-bar-de 2026-09-18T16:40:57+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-protein-bar_9eb12642-93a0-48c1-b1f6-a92b5a8b98e9.png?v=1789742457 Perfection Protein Bar: proteinreicher Schokoriegel (bis zu 16g Protein) Hand hält vier Body&Fit Proteinriegel, darunter der Perfection Protein Bar in den Geschmacksrichtungen Chocolate Hazelnut Crunch, Peanut Salted Caramel und White Chocolate & Speculoos https://www.bodyandfit.com/en-be/blogs/advice-uk/high-fibre-protein-bar-uk 2026-09-18T16:43:41+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-fibre-protein-bar_10c53357-2c1c-4b70-b804-30aa5e669df5.png?v=1789742621 High Fibre Protein Bar: High-Protein, High-Fibre Bar (16g Protein, 10g Fibre) Body&Fit High Fibre Protein Bar wrappers in Salted Peanut Caramel & Raspberry, White Chocolate Almond & Coconut and White Chocolate Blueberry Cheesecake flavours https://www.bodyandfit.com/en-be/blogs/advice-nl/high-fibre-protein-bar-nl 2026-09-23T17:01:11+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-fibre-protein-bar_b50d30d7-f7fa-4414-9e91-15f3a3e1bee6.png?v=1790175671 High Fibre Protein Bar: eiwitrijk & vezelrijk (tot 16g eiwit, tot 10g vezels) Verpakkingen van de Body&Fit High Fibre Protein Bar in de smaken Salted Peanut Caramel & Raspberry, White Chocolate Almond & Coconut en White Chocolate Blueberry Cheesecake https://www.bodyandfit.com/en-be/blogs/advice-fr/high-fibre-protein-bar-fr 2026-09-18T16:43:44+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-fibre-protein-bar_80d28ebb-be23-438a-83ff-43aa7cb31aca.png?v=1789742624 High Fibre Protein Bar : riche en protéines et en fibres (16g de protéines, 10g de fibres) Emballages de la barre High Fibre Protein Bar de Body&Fit dans les parfums Salted Peanut Caramel & Raspberry, White Chocolate Almond & Coconut et White Chocolate Blueberry Cheesecake https://www.bodyandfit.com/en-be/blogs/advice-de/high-fibre-protein-bar-de 2026-09-18T16:43:45+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-high-fibre-protein-bar_51638f12-7ce1-45b0-b8a9-cf698007f498.png?v=1789742625 High Fibre Protein Bar: proteinreich & ballaststoffreich (16g Protein, 10g Ballaststoffe) Verpackungen des Body&Fit High Fibre Protein Bar in den Geschmacksrichtungen Salted Peanut Caramel & Raspberry, White Chocolate Almond & Coconut und White Chocolate Blueberry Cheesecake https://www.bodyandfit.com/en-be/blogs/advice-nl/over-ons-body-fit 2026-08-04T17:10:28+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-about-us_3b14486f-1d7f-4d83-833a-bcfd33ef05d3.jpg?v=1785856228 Over ons: het verhaal achter Body&Fit https://www.bodyandfit.com/en-be/blogs/advice-uk/perfection-whey-lemonade-uk 2026-09-18T16:28:29+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-whey-lemonade_7c39d143-efc8-486d-88a6-b02f5bab2433.png?v=1789741709 Perfection Whey Lemonade: High-Protein, Lactose-Free Whey (25g Protein, 0% Lactose) Body&Fit Perfection Whey Lemonade tub in Cherry flavour, open with protein powder spilling out against a neutral background. https://www.bodyandfit.com/en-be/blogs/advice-nl/perfection-whey-lemonade-nl 2026-09-18T16:28:30+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-whey-lemonade_c544b416-ba2d-46ef-8c5b-ea4e6632ad9a.png?v=1789741710 Perfection Whey Lemonade: eiwitrijk, lactosevrij (25g eiwit, 0% lactose) Body&Fit Perfection Whey Lemonade pot in de smaak Cherry, geopend met eiwitpoeder dat eruit valt tegen een neutrale achtergrond. https://www.bodyandfit.com/en-be/blogs/advice-fr/perfection-whey-lemonade-fr 2026-09-22T14:13:41+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-whey-lemonade_2b2c8139-3492-4aa4-9e2f-892af25b50e5.png?v=1790079221 Perfection Whey Lemonade : riche en protéines, sans lactose (25g de protéines, 0% de lactose) Pot de Body&Fit Perfection Whey Lemonade, arôme Cherry, ouvert avec de la poudre protéinée qui s'en échappe sur fond neutre. https://www.bodyandfit.com/en-be/blogs/advice-de/perfection-whey-lemonade-de 2026-09-18T16:28:33+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-perfection-whey-lemonade_180c23e1-bceb-4b49-bab4-d89ce0cac4c6.png?v=1789741713 Perfection Whey Lemonade: proteinreich, laktosefrei (25g Protein, 0% Laktose) Body&Fit Perfection Whey Lemonade Dose in der Geschmacksrichtung Cherry, geöffnet mit herausfallendem Eiweißpulver vor neutralem Hintergrund. https://www.bodyandfit.com/en-be/blogs/advice-fr/l-histoire-de-body-and-fit 2026-08-24T17:04:19+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-about-us_f421ccc3-30ae-4535-832a-e81962b6a44d.jpg?v=1787583859 À propos de nous : l'histoire de Body&Fit https://www.bodyandfit.com/en-be/blogs/advice-uk/flavour-powder-uk 2026-09-18T16:31:33+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-flavour-powders_a3268306-f785-4104-931e-64c2e128472e.png?v=1789741893 Flavour Powder: Low-Calorie Flavour Booster (Under 12 kcal a Scoop) Body&Fit Flavour Powder tub in Cinnamon Roll flavour with a spoonful of powder held above it, label showing "Rich in Fibre" and "11 kcal per scoop". https://www.bodyandfit.com/en-be/blogs/advice-nl/flavour-powder-nl 2026-09-18T16:31:35+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-flavour-powders_94fd866b-08c8-427a-8761-14f329382981.png?v=1789741895 Flavour Powder: caloriearme smaakbooster (minder dan 12 kcal) Body&Fit Flavour Powder potje in de smaak Cinnamon Roll met een lepel poeder erboven, label toont "Rich in Fibre" en "11 kcal per scoop". https://www.bodyandfit.com/en-be/blogs/advice-fr/flavour-powder-fr 2026-09-18T16:31:37+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-flavour-powders_7f37f3ba-c00c-45d3-a9db-7362e675e1f3.png?v=1789741896 Flavour Powder : booster de saveur pauvre en calories (moins de 12 kcal) Pot de Flavour Powder Body&Fit, parfum Cinnamon Roll, avec une cuillère de poudre au-dessus, étiquette indiquant "Rich in Fibre" et "11 kcal per scoop". https://www.bodyandfit.com/en-be/blogs/advice-de/flavour-powder-de 2026-09-18T16:31:37+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-flavour-powders_b90632a3-2662-4768-aa2d-bf9cdabba684.png?v=1789741897 Flavour Powder: kalorienarmer Geschmacksbooster (unter 12 kcal) Body&Fit Flavour Powder Dose in der Sorte Cinnamon Roll mit einem Löffel Pulver darüber, Etikett zeigt "Rich in Fibre" und "11 kcal per scoop". https://www.bodyandfit.com/en-be/blogs/advice-fr/petit-dejeuner-proteine-fr 2026-09-03T15:51:42+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-breakfast-protein_3440a0e5-5380-4ed3-92e9-cdde4da73d1f.webp?v=1788443502 Petit-Déjeuner Riche en Protéines : Nos Meilleures Astuces Assiette de mini pancakes saupoudrés de sucre glace, avec un pot de confiture en arrière-plan. https://www.bodyandfit.com/en-be/blogs/advice-uk/liquid-egg-whites-uk 2026-09-18T17:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-liquid-egg-whites_28234cfa-8124-439b-aee4-5b307dcd79e7.png?v=1789743602 Liquid Egg Whites: Fat-Free, Ready-to-Use Egg Protein A hand pours Body&Fit Liquid Egg Whites from the carton into a hot pan, with a carton of eggs and a whisked bowl in the background. https://www.bodyandfit.com/en-be/blogs/advice-nl/liquid-egg-whites-nl 2026-09-18T17:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-liquid-egg-whites.png?v=1789743603 Liquid Egg Whites: vetvrij, kant-en-klaar eiwit Een hand giet Body&Fit Liquid Egg Whites uit het pak in een hete pan, met een doosje eieren en een geklopte kom op de achtergrond. https://www.bodyandfit.com/en-be/blogs/advice-fr/liquid-egg-whites-fr 2026-09-24T16:31:02+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-liquid-egg-whites_b4736398-195a-4ba4-a4a5-94a1bb43a412.png?v=1790260262 Liquid Egg Whites : blanc d'œuf prêt à l'emploi, sans matières grasses Une main verse Body&Fit Liquid Egg Whites de la bouteille dans une poêle chaude, avec une boîte d'œufs et un bol fouetté en arrière-plan. https://www.bodyandfit.com/en-be/blogs/advice-de/liquid-egg-whites-de 2026-09-18T17:00:28+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-liquid-egg-whites_68ceacbb-e637-4589-9617-540fa4f493af.png?v=1789743628 Liquid Egg Whites: fettfreies, gebrauchsfertiges Eiweiß Eine Hand gießt Body&Fit Liquid Egg Whites aus der Packung in eine heiße Pfanne, im Hintergrund ein Eierkarton und eine verquirlte Schüssel. https://www.bodyandfit.com/en-be/blogs/advice-uk/energy-gel-uk 2026-09-24T16:32:38+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-energy-gel_31650251-4670-4c3c-bb1d-ccb847fe990a.png?v=1790260358 Energy Gels for Running and Cycling: When and How Many to Take Four Body&Fit Energy Gel sachets in Apple flavour, showing the 30g carbohydrate content and 2:1 glucose-to-fructose ratio on the packaging. https://www.bodyandfit.com/en-be/blogs/advice-nl/energy-gel-nl 2026-09-24T16:32:46+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-energy-gel_f6364389-1f33-48b8-9597-fd4239fa9769.png?v=1790260366 Energy gel: snel opneembare koolhydraten voor duursport Vier Body&Fit Energy Gel-sachets in de smaak Apple, met op de verpakking 30g koolhydraten en de 2:1-verhouding glucose op fructose. https://www.bodyandfit.com/en-be/blogs/advice-fr/energy-gel-fr 2026-09-24T16:32:57+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-energy-gel_6d411687-2e6b-420c-9b54-576323e779f1.png?v=1790260377 Gel énergétique : quand et combien en prendre ? Quatre sachets Body&Fit Energy Gel au parfum Apple, avec 30g de glucides et le ratio 2:1 glucose-fructose indiqués sur l'emballage. https://www.bodyandfit.com/en-be/blogs/advice-de/energy-gel-de 2026-09-24T16:33:04+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-energy-gel_8af44d94-eb39-40ff-93cb-b92af659307f.png?v=1790260384 Energy Gel: wann und wie viele Gels pro Stunde? Vier Body&Fit Energy Gel Sachets in der Geschmacksrichtung Apple, mit 30g Kohlenhydraten und dem 2:1-Verhältnis Glukose zu Fruktose auf der Verpackung. https://www.bodyandfit.com/en-be/blogs/advice-uk/fibre-gut-health-fibermaxxing 2026-09-18T14:27:14+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-fibre-gut-health.jpg?v=1789734434 Fibre and Gut Health: Why Fibermaxxing Is Trending in 2026 Woman on an escalator staircase holding a cardboard sign that reads 'Reminder: eat your fibre!' https://www.bodyandfit.com/en-be/blogs/advice-nl/vezels-darmgezondheid-fibermaxxing-nl 2026-09-18T14:09:16+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-fibre-gut-health_0798e812-103f-45d0-9aca-ff77160e889a.jpg?v=1789733356 Vezels en Darmgezondheid: Waarom Fibermaxxing Zo Populair Is Vrouw op een trap met een kartonnen bord met de tekst 'Reminder: eat your fibre!' https://www.bodyandfit.com/en-be/blogs/advice-fr/fibres-sante-intestinale-fibermaxxing 2026-09-21T17:18:30+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-fibre-gut-health_f15143e7-857a-4bd6-ad9f-b34a6e76059b.jpg?v=1790003910 Fibres et Santé Intestinale : Pourquoi le Fibermaxxing Fait Sensation Femme dans un escalier tenant une pancarte en carton 'Reminder: eat your fibre!' https://www.bodyandfit.com/en-be/blogs/advice-de/ballaststoffe-darmgesundheit-fibermaxxing 2026-09-18T14:09:21+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-fibre-gut-health_6fd15342-0e0f-4f67-8ba2-1683d67daaf9.jpg?v=1789733361 Ballaststoffe und Darmgesundheit: Warum Fibermaxxing Gerade Trendet Frau auf einer Treppe mit einem Pappschild 'Reminder: eat your fibre!' https://www.bodyandfit.com/en-be/blogs/advice-de/nahrungsergaenzung-ausdauersportler-de 2026-09-24T16:28:33+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-endurance-supplements_696e90e3-2b5f-4f36-bd52-5894fbb2fc7b.jpg?v=1790260113 Supplements für Ausdauersportler: was du vor, während und nach dem Training brauchst Hände mit zwei Body&Fit Energy Gel Sachets bei einem Lauf-Event, Läufer im Hintergrund https://www.bodyandfit.com/en-be/blogs/advice-uk/endurance-training-guide-uk 2026-09-24T16:26:39+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-endurance-guide_3f540c40-7aef-4b53-b1ab-63b7a286bbe2.jpg?v=1790259999 Endurance Training: The Complete Guide for Endurance Athletes Group of runners training together on an outdoor athletics track https://www.bodyandfit.com/en-be/blogs/advice-nl/duursport-complete-gids-nl 2026-09-24T16:26:53+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-endurance-guide_79882245-7a62-43a4-b0e5-616309aec9d0.jpg?v=1790260013 Duursport: de complete gids voor training en voeding Groep hardlopers die samen trainen op een atletiekbaan buiten https://www.bodyandfit.com/en-be/blogs/advice-fr/sport-endurance-guide-complet-fr 2026-09-24T16:27:03+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-endurance-guide_1d2207f3-4871-40d3-966b-28a5c7d56d44.jpg?v=1790260023 Sport d'endurance : le guide complet de l'entraînement et de la nutrition Groupe de coureurs qui s'entraînent ensemble sur une piste d'athlétisme extérieure https://www.bodyandfit.com/en-be/blogs/advice-de/ausdauersport-kompletter-guide-de 2026-09-24T16:27:16+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-endurance-guide_d6cade9d-03ab-4147-8b25-c50442a8ce6c.jpg?v=1790260036 Ausdauersport: der komplette Guide für Training und Ernährung Gruppe von Läufern, die gemeinsam auf einer Laufbahn im Freien trainieren https://www.bodyandfit.com/en-be/blogs/advice-uk/what-is-matcha-uk 2026-09-28T15:03:23+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-matcha_762c0f9d-cbba-4b2b-b2be-47a29b4cc83b.jpg?v=1790600602 What Is Matcha? Benefits, Caffeine, Taste & How to Make It Matcha powder, a bamboo whisk and a bowl of whisked matcha tea next to a glass of iced milk for an iced matcha latte https://www.bodyandfit.com/en-be/blogs/advice-nl/wat-is-matcha-nl 2026-09-28T15:07:44+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-matcha_8f1bf507-debc-4776-815f-24823203d188.jpg?v=1790600864 Wat is matcha? Gezond, cafeïne, smaak en zo maak je het Matchapoeder, een bamboe klopper en een kom opgeklopte matcha thee naast een glas melk met ijs voor een iced matcha latte https://www.bodyandfit.com/en-be/blogs/advice-fr/matcha-bienfaits-fr 2026-09-28T15:03:27+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-matcha_681cefcf-6af4-4606-bf97-79591323947d.jpg?v=1790600607 Matcha : bienfaits, théine, goût et préparation Poudre de matcha, fouet en bambou et bol de thé matcha fouetté à côté d'un verre de lait glacé pour un iced matcha latte https://www.bodyandfit.com/en-be/blogs/advice-de/was-ist-matcha-de 2026-09-28T15:03:30+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-matcha_d809295f-1ba4-4734-a2dc-355e2b3a8ae5.jpg?v=1790600610 Was ist Matcha? Wirkung, Koffein, Geschmack und Zubereitung Matchapulver, Bambusbesen und eine Schale aufgeschlagener Matcha Tee neben einem Glas Milch mit Eis für einen Iced Matcha Latte https://www.bodyandfit.com/en-be/blogs/advice-uk/what-to-eat-before-half-marathon-uk 2026-09-24T16:00:26+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-marathon_a5ef8cde-9ba0-42f5-bbf0-da0ea90b6811.jpg?v=1790258426 What to Eat Before a Half Marathon or Marathon: The Night Before, Race Morning and After Runner doing a standing quad stretch, holding one foot behind him, as part of his half marathon preparation https://www.bodyandfit.com/en-be/blogs/advice-nl/wat-eten-voor-halve-marathon-nl 2026-09-24T16:55:50+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-marathon_52bfa65e-8914-4dfe-b283-810c1487329e.jpg?v=1790261750 Wat eten voor een halve marathon of marathon? Voor, tijdens en na de wedstrijd Hardloper rekt zijn bovenbeen staand uit door zijn voet vast te pakken, als voorbereiding op een halve marathon https://www.bodyandfit.com/en-be/blogs/advice-fr/que-manger-avant-semi-marathon-fr 2026-09-24T16:00:29+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-marathon_d5a5bff5-24f1-469c-99b5-4dbb3a7214f6.jpg?v=1790258429 Que manger avant un semi-marathon ou un marathon ? Veille, matin, pendant et après Coureur qui étire ses quadriceps debout en tenant son pied derrière lui, pour préparer un semi-marathon https://www.bodyandfit.com/en-be/blogs/advice-de/was-essen-vor-halbmarathon-de 2026-09-24T16:00:30+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-marathon_9a3b2d8d-15da-4a3e-9c85-167ea618fa03.jpg?v=1790258430 Was essen vor dem Halbmarathon oder Marathon? Vor, während und nach dem Lauf Läufer dehnt im Stehen seinen Oberschenkel und hält dabei seinen Fuß fest, als Vorbereitung auf den Halbmarathon https://www.bodyandfit.com/en-be/blogs/advice-uk/carb-loading-uk 2026-09-24T16:01:30+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-carb-loading_754b3c1a-7e85-4574-a49d-3f305949afb7.jpg?v=1790258490 Carb Loading: How to Carb Load Before a Half Marathon or Marathon Glass jars of oats and rice and a tipped-over jar of rigatoni pasta, carb-rich foods for carb loading https://www.bodyandfit.com/en-be/blogs/advice-nl/koolhydraten-stapelen-nl 2026-09-24T16:55:51+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-carb-loading_bcd5eb2b-d022-43c3-a6f3-41f807c88bbd.jpg?v=1790261751 Koolhydraten stapelen: zo doe je het voor een (halve) marathon Glazen potten met havermout en rijst en een omgevallen pot met rigatoni, koolhydraatrijke voeding om koolhydraten te stapelen https://www.bodyandfit.com/en-be/blogs/advice-fr/recharge-glucidique-fr 2026-09-24T16:01:37+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-carb-loading_17831317-411e-4c9c-aa17-c107b5d2bb4f.jpg?v=1790258497 Recharge glucidique : comment la faire avant un marathon ou un semi ? Bocaux en verre remplis de flocons d'avoine et de riz et un bocal renversé de rigatoni, des aliments riches en glucides pour la recharge glucidique https://www.bodyandfit.com/en-be/blogs/advice-de/carbo-loading-de 2026-09-24T16:01:50+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-article-carb-loading_97b12ad1-4726-473e-9842-61b8e32d1712.jpg?v=1790258510 Carbo Loading: so füllst du deine Glykogenspeicher vor dem Wettkampf Glasbehälter mit Haferflocken und Reis und ein umgekipptes Glas mit Rigatoni, kohlenhydratreiche Lebensmittel fürs Carbo Loading https://www.bodyandfit.com/en-be/blogs/recipes-uk/protein-chocolate-chip-cookies 2026-10-06T09:54:51+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookies_5ffe043f-e9ba-4a10-b5dc-d5eee661fa2a.png?v=1791273291 Protein Cookies Recipe: Soft Chocolate Chip Cookies Baking protein chocolate chip cookies: dough balls on a baking tray, cookie dough with chocolate drops in a bowl and baked cookies on a cooling rack https://www.bodyandfit.com/en-be/blogs/recipes-nl/gezonde-chocolate-chip-cookies 2026-10-06T09:54:51+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookies_60e6c221-b098-474a-8aa9-43856977cdaa.png?v=1791273291 Gezonde Chocolate Chip Cookies: Eiwitrijk Recept Gezonde chocolate chip cookies bakken: deegballetjes op een bakplaat, cookiedeeg met chocoladedruppels in een kom en gebakken koekjes op een rooster https://www.bodyandfit.com/en-be/blogs/recipes-fr/cookies-proteines-pepites-chocolat 2026-10-06T09:54:53+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookies_b9528364-6cb9-4e5e-911a-17e9889e5078.png?v=1791273293 Cookies moelleux protéinés aux pépites de chocolat Préparation de cookies protéinés aux pépites de chocolat : boules de pâte sur une plaque, pâte à cookie dans un saladier et cookies cuits sur une grille https://www.bodyandfit.com/en-be/blogs/recipes-de/protein-chocolate-chip-cookies-rezept 2026-10-06T09:54:54+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookies_5fb27a70-fa4a-494c-9e78-c3acd8997dd0.png?v=1791273294 Protein Chocolate Chip Cookies Rezept: weich & schnell Protein Chocolate Chip Cookies backen: Teigkugeln auf dem Backblech, Keksteig mit Schokotropfen in einer Schüssel und gebackene Cookies auf einem Gitter https://www.bodyandfit.com/en-be/blogs/recipes-uk/protein-cookie-dough 2026-10-06T09:54:54+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookie-dough_38436794-49cd-4e17-8df0-906bd8cea079.jpg?v=1791273294 Protein Cookie Dough: Easy Edible Recipe with Quark Protein cookie dough with quark and chocolate in a glass jar, surrounded by quark, oats, protein powder, peanut butter and sea salt https://www.bodyandfit.com/en-be/blogs/recipes-nl/eiwitrijke-cookie-dough-recept 2026-10-06T09:54:56+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookie-dough.jpg?v=1791273296 Eiwitrijke Cookie Dough: Eetbaar Recept met Kwark Eiwitrijke cookie dough met kwark en chocolade in een glazen pot, met kwark, havermout, eiwitpoeder, pindakaas en zeezout ernaast https://www.bodyandfit.com/en-be/blogs/recipes-fr/pate-a-cookie-crue-proteinee 2026-10-06T09:54:57+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookie-dough_07367962-b399-4891-ac7e-d9a4c4f9b042.jpg?v=1791273297 Pâte à cookie crue protéinée : recette facile Pâte à cookie crue protéinée au fromage blanc et chocolat dans un bocal en verre, entourée de fromage blanc, flocons d'avoine, protéine en poudre, beurre de cacahuète et sel https://www.bodyandfit.com/en-be/blogs/recipes-de/protein-cookie-dough-rezept 2026-10-06T09:54:59+02:00 weekly https://cdn.shopify.com/s/files/1/0931/6660/0521/articles/blog-recipe-cookie-dough_1bfe3a87-347f-49f8-88bd-c1ed3f56e2c4.jpg?v=1791273299 Protein Cookie Dough Rezept: Keksteig zum Löffeln Protein Cookie Dough mit Magerquark und Schokolade in einem Glas, daneben Quark, Haferflocken, Proteinpulver, Erdnussbutter und Meersalz