{"title":"Body\u0026Fit","description":"\u003cp class=\"FirstParagraph\"\u003e\u003cspan lang=\"EN-US\"\u003eBody\u0026amp;Fit products support muscle building, recovery, weight management and supplementing your daily nutritional needs. The range is suitable for athletes, but just as much for people who simply want to live healthier. Think of a protein shake after training, or a multivitamin as a daily foundation.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"24hr-fatburn","title":"24hr Fatburn","description":"\u003ch2\u003eFatburn formula to support weight loss diets\u003c\/h2\u003e\u003cp\u003eGet your body working around the clock to support your body composition goals or weight loss diet with our 24hr Fatburn. This unique day-night formula provides focused metabolism support along with popular ingredients such as caffeine, green tea and L carnitine in two pills – take one before breakfast and one before bed.\u003c\/p\u003e\u003ch2\u003ePacked with high-quality ingredients\u003c\/h2\u003eThe ‘Day’ tablet includes choline bitartrate to support fat metabolism in addition to popular ingredients caffeine, carnitine, green tea extract and green coffee. The ‘Night’ tablet contains magnesium and biotin to support energy metabolism, while biotin also contributes to macronutrient metabolism. The night tablet also includes green tea extract, turmeric powder, carnitine and linoleic acid.","brand":"Body \u0026 Fit","offers":[{"title":"60 caps","offer_id":52623749644617,"sku":"1090220","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_05627_Image_01.png?v=1782395775"},{"product_id":"24hr-smart-pack","title":"24HR Smart Pack","description":"\u003ch2\u003eDaily combination to support your training and diet goals\u003c\/h2\u003eSupport your body round the clock with our 24-hour Smart Pack – including an A-Z multivitamin tablet, green tea capsule, 24hr Fatburn (morning and evening capsule) and our Omega 3 softgel. Take one sachet of tablets\/capsules per day to help your training and diet goals.","brand":"Body \u0026 Fit","offers":[{"title":"Tasteless \/ 198g","offer_id":52623750103369,"sku":"1090223","price":32.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_11157_Image_01.png?v=1752059232"},{"product_id":"perfect-burn","title":"Perfect Burn","description":"\u003ch2\u003ePerfect tablet for anyone following a weight loss diet\u003c\/h2\u003eWe’ve created the perfect tablet for anyone with body composition goals or following a weight loss diet. 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High in fibre, acai powder is sweetened with maltodextrin so you can also use as sugar alternative – make sure you always have some handy in your kitchen cupboard!\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"300.0","offer_id":52625218404681,"sku":"1144419","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_06282_Image_01.png?v=1782395125"},{"product_id":"almond-flour","title":"Almond Flour","description":"\u003ch2\u003eHigh-fibre almond flour to use for all your favourite home-baking treats\u003c\/h2\u003e\u003cp\u003eWant a high-fibre flour that is also a source of protein for your home-baking? Our Almond Flour is gluten-free – ideal for making all your favourite sweet and savoury treats – pastries, pancakes, pies and desserts. Rich in vitamins and minerals such as calcium, iron and magnesium, and packed with 21g of protein per 100g, Pure Almond Flour supports a high-protein diet whatever you like knocking up in the kitchen!\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"White \/ 198g","offer_id":52625217552713,"sku":"1089009","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/pure-amandelmeel_Image_01.png?v=1752070295"},{"product_id":"american-protein-pancake","title":"American Protein Pancake","description":"\u003ch2\u003eProtein pancake mix to support a high-protein diet\u003c\/h2\u003eOn a high-protein diet – but keen to keep your favourite foods and sweet treats as part of the plan? We’ve done the work for you with this easy-to-make, great-tasting American Protein Pancake Mix, using whey protein concentrate. Mix two scoops with 135ml to make a smooth batter, fry until golden brown, then add your favourite topping – simple!\u003ch2\u003eEnjoy any time of day as a handy, on-the-go snack\u003c\/h2\u003eHave fun and be creative – our American Protein Pancake Mix provides the high-protein base – your imagination can choose what goes with it! Enjoy these tasty pancakes at breakfast, dessert or as a cheeky snack before bed. You can even make your high-protein pancakes in advance for an on-the-go snack.","brand":"Body \u0026 Fit","offers":[{"title":"Natural \/ 1000g","offer_id":52625214177609,"sku":"1088942","price":21.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_11293_Image_01.png?v=1752070301"},{"product_id":"all-in-one","title":"All In One","description":"\u003ch2\u003eHASSLE FREE PERFORMANCE NUTRITION\u003c\/h2\u003e\u003cp\u003eWhen you’re training hard, it can be difficult, expensive and time-consuming to give your body all the nutrition it needs. Our game-changing formula, a developed version of our previous ‘Cocktail’ product, combines protein with a range of essentials to create a convenient all-in-one shake for anyone looking to achieve their goals.\u003c\/p\u003e\u003ch2\u003eNEXT LEVEL MUSCLE SUPPORT\u003c\/h2\u003e\u003cp\u003eThis complete shake is packed with a blend of fast-absorbing whey protein and slow-digesting casein protein, for the growth and maintenance of muscle long after you've finished your session. You'll also find 3g of premium Creapure® creatine per serving for increased performance in short bursts of high-intensity exercise.\u003c\/p\u003e\u003ch2\u003eESSENTIAL SUPPS ALL IN ONE\u003c\/h2\u003e\u003cp\u003eOn top of that, this all-in-one formula features:\u003c\/p\u003e\n\u003cul\u003e\n\t\u003cli\u003eBCAAs\u003c\/li\u003e\n\t\u003cli\u003eA unique enzyme blend\u003c\/li\u003e\n\t\u003cli\u003eFast-absorbing carbohydrates from maltodextrin\u003c\/li\u003e\n\t\u003cli\u003e1g of L-glutamine (find out the benefits and in our article: [insert link when live])\u003c\/li\u003e\n\t\u003cli\u003eTaurine — a popular ingredient found in popular energy drinks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePlus, an extra dose of vitamin B6 \u0026amp; B12 to reduce tiredness and fatigue; magnesium for normal muscle function; and zinc, which contributes to normal protein synthesis. Forget about the time spent adding extra ingredients to your everyday shakes. They’re all right here, in a selection of delicious flavours, and ready to support your fitness journey every step of the way.\u003c\/p\u003e\n\n\u003ch5\u003e* a daily intake of 3g creatine increases performance in short bursts of high-intensity exercise.\u003c\/h5\u003e\n\n\u003ch5\u003e▲ protein contributes to the growth and maintenance of muscles and muscle recovery after training.\u003c\/h5\u003e\n\n\u003ch5\u003e \u003c\/h5\u003e\n\n\u003ch5\u003e \u003c\/h5\u003e","brand":"Body \u0026 Fit","offers":[{"title":"Chocolate \/ 1000g","offer_id":52625216373065,"sku":"1146273","price":32.99,"currency_code":"EUR","in_stock":true},{"title":"Banana \/ 1000g","offer_id":52625216405833,"sku":"1146272","price":32.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/C101471_Image_01.png?v=1782390672"},{"product_id":"beta-alanine-pure","title":"Beta- Alanine","description":"\u003ch2\u003eBeta-Alanine powder for all serious strength and endurance athletes\u003c\/h2\u003eLooking to find another level in the gym, on the pitch or court? Beta-alanine is popular with serious strength, endurance and team sport focused athletes. Our versatile pure beta-alanine powder has 2.5g per serving and is unflavoured so you can add to your favourite pre-workout or protein shakes.\u003ch2\u003eRaises carnosine levels to prepare you for training\u003c\/h2\u003eWhen using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.","brand":"Body \u0026 Fit","offers":[{"title":"Natural \/ 300g","offer_id":52630675849545,"sku":"1090314","price":11.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_03330_Image_01.png?v=1758618543"},{"product_id":"ripped","title":"Ripped!","description":"\u003ch2\u003eNo-nonsense tablet to support weight loss and body composition goals\u003c\/h2\u003eWant a handy, no-nonsense tablet to help your body composition or weight loss goals? Look no further than Ripped! – we’ve combined five of the most popular ingredients – caffeine, green tea extract carnitine, green coffee extract and capsicum extract. On top of all that, the 225mg of caffeine will increase your focus and alertness. It’s a ripper!","brand":"Body \u0026 Fit","offers":[{"title":"60.0","offer_id":52630676963657,"sku":"1089281","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_03968_Image_01.png?v=1758618114"},{"product_id":"ashwagandha-ksm-66","title":"Ashwagandha KSM-66®","description":"\u003ch2\u003eAshwagandha supplement to help manage a hectic lifestyle\u003c\/h2\u003eVery popular as part of an Ayurvedic lifestyle, also known as Indian ginseng or winter cherry, Ashwagandha is perfect for anyone looking for help managing a hectic lifestyle. Ashwagandha KSM-66® is a premium high-concentration, high-bioavailability, full root extract of the plant, known for its quality supply chain and extraction techniques. Each capsule provides 300mg of ashwagandha.","brand":"Body \u0026 Fit","offers":[{"title":"90.0","offer_id":52630675128649,"sku":"1090258","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_53854_Image_01.png?v=1752129464"},{"product_id":"biologisch-matcha-powder","title":"Organic Matcha Powder","description":"\u003ch2\u003eMatcha green tea powder to replace traditional tea, coffee and energy drinks\u003c\/h2\u003eTrying to cut down on traditional tea, coffee or energy drinks? Our Matcha Tea Powder tastes delicious hot or cold – why not give it a go as part of a balanced diet? Just mix one scoop with 25ml of water – simples!","brand":"Body \u0026 Fit","offers":[{"title":"Natural \/ 300g","offer_id":52630675063113,"sku":"1089257","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_08713_Image_01.png?v=1758618577"},{"product_id":"ashwagandha-powder-organic","title":"Ashwagandha Powder Organic","description":"\u003ch2\u003eAshwagandha powder to use in home baking or add to all your favourite snacks\u003c\/h2\u003ePopular as part of an Ayurvedic lifestyle, Ashwagandha – also known as Indian ginseng or winter cherry – is perfect to help manage your hectic on-the-go lifestyle. Make our Organic Ashwagandha Powder one of your essential kitchen cupboard ingredients. You can use in home baking or add to your cereal, muesli, porridge or favourite smoothies or shakes.","brand":"Body \u0026 Fit","offers":[{"title":"350.0","offer_id":52630676504905,"sku":"1090282","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_51903_Image_01.png?v=1782393300"},{"product_id":"bf10-pre-workout","title":"BF10 Pre-workout","description":"\u003ch2\u003eBody\u0026amp;Fit’s most explosive pre-workout with Astragin®. Expertly made for serious trainers, cross fit enthusiasts or any pre-workout lover looking for the energy and focus to train like never before.\u003c\/h2\u003e\n\u003cp\u003eENERGISE THE BODY\u003c\/p\u003e\n\u003cp\u003eEnergy\u003csup\u003e9\u003c\/sup\u003e. Focus\u003csup\u003e7\u003c\/sup\u003e. Drive. That’s what it takes to exceed expectations and get to that next level. Our BF10 pre-workout powder is packed with 10 active ingredients — including AstraGin® (35mg), taurine (315mg), caffeine (200mg), citrulline (4000mg) \u0026amp; beta-alanine (2000mg) — optimally dosed to help you push yourself to the max.\u003c\/p\u003e\n\u003cp\u003eAWAKEN THE SENSES\u003c\/p\u003e\n\u003cp\u003eWe’ve developed six innovative flavours each giving you a unique taste sensation that invigorates your body and awakens your senses. Get a sharp, zesty kick from Sour Yellow; open your airways with the cool rush of Blue Ice; or feel that pre-workout fire from Red Spice. Engineered to bring out the ‘you’ who knows no limits.\u003c\/p\u003e\n\u003cp\u003eEXPERIENCE BF10 PRE-WORKOUT\u003c\/p\u003e\n\u003cp\u003eThe result is a cutting-edge, fun and powerful pre-workout supplement, giving you the sustained energy\u003csup\u003e9\u003c\/sup\u003e, focus\u003csup\u003e7\u003c\/sup\u003e and immune support\u003csup\u003e5\u003c\/sup\u003e you need to perform the top of your game. From first set to final rep and beyond.\u003c\/p\u003e\n\u003ch2\u003eIngredient Breakdown\u003c\/h2\u003e\n\u003cp\u003e1. AstraGin®: a 100% natural compound extracted from Astragalus root and San-qi Ginseng root. Each serving of BF10 pre-workout delivers 35mg of this patented ingredient.\u003c\/p\u003e\n\u003cp\u003e2. Vitamin B3: vitamin B3, also known as niacin, contributes to the reduction of tiredness and fatigue and a normal energy-yielding metabolism, so we added 40mg to every serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e3. Citrulline: we didn’t hold back on giving you a full 4000mg dose of this expensive amino acid.\u003c\/p\u003e\n\u003cp\u003e4. Beta-alanine: we’ve added 2000mg of beta-alanine, a naturally occurring amino acid, in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e5. Vitamin C: aside from helping to maintain the normal function of the immune system, vitamin C also contributes to an energy-yielding metabolism. Every serving of BF10 pre-workout contains 80mg of this essential nutrient.\u003c\/p\u003e\n\u003cp\u003e6. Taurine: taurine is a popular ingredient found in many well-known energy drinks. We added 315mg in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e7. Caffeine: one of the most effective stimulants in the world, caffeine has been shown to help increase alertness and improve concentration. Get a potent 200mg hit in every serving of BF10 pre-workout to get you focused for your workout.\u003c\/p\u003e\n\u003cp\u003e8. Tyrosine: the amino acid tyrosine is a precursor to both dopamine and noradrenaline, so you’ll find 100mg of it in each serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e9. Vitamin B12: each serving of BF10 pre-workout contains 100mcg of vitamin B12 to help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e10. Betaine: also known as trimethylglycine (TMG), betaine is a natural derivative of the amino acid glycine. Get a full 1500mg dose per serving of BF10 pre-workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’re a serious athlete, cross fit fanatic, or just a general gym enthusiast looking for sustained energy and focus — this new pre-workout with caffeine is for you. Powered by 10 active ingredients, BF10 pre-workout delivers a strong, effective and sustained boost that’s not for the faint-hearted. From the moment it’s mixed with water, the vivid colours and innovative flavours of BF10 pre-workout awaken the senses, inject some WOW into your pre-workout routine and power you up like you’ve never experienced before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend mixing 1 scoop of BF10 (10.5 grams) with 250-300ml of water. Take 1 serving before your workout (maximum 1 serving per day) and experience the new Body\u0026amp;Fit pre-workout sensation!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat goes well with BF10 Pre-workout? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you’ve powered through your training with a BF10 pre-workout boost, it’s important to replenish the body with the right nutrition, especially if you’re getting after those gains. Go for a post-workout shake, like our premium \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.com\/en-gb\/Products\/Protein\/Dairy-Protein\/Whey-Protein\/Whey-isolate-XP\/p\/whey-isolaat-xp\" target=\"_blank\"\u003eWhey Isolate XP\u003c\/a\u003e, to really get the most out of your training.\u003c\/p\u003e\n\u003cp\u003eWhy is there not much information available about BF10 Pre-workout ingredients?\u003c\/p\u003e\n\u003cp\u003eUnfortunately, due to strict EU legislation, we’re often not able to provide much information about products and ingredients. Only approved claims that are in the EU database may be listed. This also means that we can’t share results from scientific studies that have not been submitted for approval.\u003c\/p\u003e\n\u003cp\u003eExplore our \u003cstrong\u003eblog for the complete lowdown on BF10 pre-workout\u003c\/strong\u003e and discover even more \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.bodyandfit.com\/en-gb\/advice\/supplements\/pre-workout-supplement-advice\" target=\"_blank\"\u003epre-workout supplement \u003c\/a\u003e\u003ca href=\"https:\/\/www.bodyandfit.com\/en-gb\/advice\/supplements\/BF10-pre-workout-everything-you-need-to-know\"\u003eadvice\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"Blue Ice \/ 315g","offer_id":52630678569289,"sku":"1138150","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Green Lolly \/ 315g","offer_id":52630678536521,"sku":"1146911","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Pink Bubble \/ 315g","offer_id":52630678503753,"sku":"1146910","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"Sour Yellow \/ 315g","offer_id":54337735262537,"sku":"1138129","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/1138150_Image_01.png?v=1764083411"},{"product_id":"bcaa-super-tabs","title":"BCAA Super Tabs","description":"\u003ch2\u003eEasy-to-take BCAA capsules to support an active lifestyle\u003c\/h2\u003eBCAA Super Tabs are an easy-to-take form of high-quality branched chain amino acids (BCAAs). BCAA Super Tabs provide 2.2g of BCAAs per serving in the optimal 2:1:1 ratio. Take before or after exercise or anytime during the day – BCAA Super Tabs are a great way to add BCAAs into your daily diet according to your nutritional goals.\u003ch2\u003eThe building blocks of protein\u003c\/h2\u003eThe BCAAs – leucine, isoleucine and valine - are three essential amino acids popular in sports nutrition Amino acids are the building blocks of protein – nine are essential and need to be consumed as part of our daily diet. Eleven others are classified as non-essential which means they are made within the body, but may need topping up from time-to-time.","brand":"Body \u0026 Fit","offers":[{"title":"180.0","offer_id":52630675292489,"sku":"1090312","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/p_53805_Image_01.png?v=1758618507"},{"product_id":"beta-alanine-super-tabs","title":"Beta Alanine Super tabs","description":"\u003ch2\u003eBeta-Alanine tablets for all serious strength and endurance athletes\u003c\/h2\u003eWant to get the most out of your training programme? Beta-alanine, one of the most popular ingredients in sports nutrition – particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. A non-essential amino acid, our Super Tabs have 1g of beta-alanine per tablet which you can take throughout the day or 30-60 min before exercise to help you to reach your fitness goals.\u003ch2\u003eRaises carnosine levels to prepare you for training\u003c\/h2\u003eWhen using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.\u003ch2\u003eAdvice website:\u003c\/h2\u003e\u003cp\u003eRaises carnosine levels to prepare you for training\u003cbr\u003e\nWhen using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"180.0","offer_id":52630675161417,"sku":"1090315","price":16.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/53821_Image_01.jpg?v=1782391896"},{"product_id":"bandf-liquid-egg-whites","title":"Liquid Egg Whites","description":"\u003ch2\u003eLiquid egg whites that take the hassle out of your favourite high-protein snacks\u003c\/h2\u003e\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eIt’s a cracker! Fed up of having to break eggs and filter out the yolks? Well, we’ve done the hard work for you! Our super-convenient new 483ml cartons provide you with pasteurized egg whites to add to your scrambled eggs, pancake mix, or use in your favourite smoothies. Body \u0026amp; Fit Liquid Egg Whites is a high-quality, simple kitchen essential for anyone following a high-protein diet or active lifestyle. You can use raw or for cooking and baking – 30g of our Liquid Egg Whites is equal to one egg white.\u003c\/p\u003e","brand":"Body \u0026 Fit","offers":[{"title":"500ml","offer_id":52630675947849,"sku":"1108571","price":3.49,"currency_code":"EUR","in_stock":true},{"title":"5x500ml","offer_id":52630675980617,"sku":"1108281","price":17.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/6660\/0521\/files\/1108571_Image_01.png?v=1752129536"},{"product_id":"amino-super-tabs","title":"Amino Super Tabs","description":"\u003ch2\u003eEasy-to-take tablet packed with amino acids\u003c\/h2\u003eTake your workout to the next level with Amino Super Tabs – an easy-to-take tablet packed with 850mg of amino acids. The building blocks of protein, amino acids are popular with many of you who follow an active lifestyle. Take your amino acids before or after exercise, or regularly throughout the day – depending on your own nutritional goals.\u003ch2\u003eThe building blocks of protein\u003c\/h2\u003eNine amino acids are essential and need to be consumed as part of our daily diet – the others are made within the body, but may need topping up from time-to-time. 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