Hot-Cold Gelpack

Pop this Hot-Cold Gelpack by Body & Fit onto any injuries or knocks to speed up recovery. You can use hot or cold which ensures that, whichever type of injury you have, it can be dealt with. Keep the gel pack in the freezer or heat briefly in hot water. Always wrap in a towel or fabric – never use directly on the skin – and place the gelpack on the painful area for 20 minutes.