An increasingly popular alternative to pasta or rice, buckwheat is a source of fibre which makes a great kitchen cupboard essential you can use in lots of different ways. Try in salads or wraps or you can even use buckwheat to make a hearty porridge! Buckwheat from De Nieuwe Band is organic and comes in a 1000g pouch.
Roast briefly before adding water. To serve four people, add one cup of buckwheat (200g) to 1.5 times as much water and boil for 15 minutes until done.