Explore our leading range of effective protein shakes — from casein, vegan and whey protein shakes to delicious ready-to-drink protein milkshakes — expertly designed by Body&Fit and other premium brands to match every health & fitness goal.

Check out our blog to find out which protein shakes Body&Fit Expert Nutritionist, Jesper Rietmeijer, recommends in his beginners guide to bulking. Plus, discover how to level up your own protein shakes with great recipes, like this wake up espresso shake, featuring our Body&Fit Vegan Perfection Special Series.

FAQs  

Why should you drink protein shakes?

Protein shakes are an easy, convenient and delicious way to boost your intake of protein, an important nutrient the body needs to perform many functions, including building muscle. Many people use protein shakes for muscle gain and recovery, often drinking them before and after training. Certain protein shakes are also designed to support weight gain and weight loss goals.

What kind of protein shakes are there?  

The most popular kind of protein found in protein shakes are milk (whey and casein) and soy. Of these, only soy is suitable for vegans. Other sources of vegan protein come from rice, pumpkin seeds and peas. In our complete range, you’ll find high-quality protein shakes tailored to every health, fitness & lifestyle goal, from lean protein shakes to mass gainers and meal replacement shakes.

Do protein shakes make you put on weight?

As with any food, protein shakes contain calories. If you drink enough to put you in a calorie surplus, you will naturally put on weight. A lot of high protein shakes are specifically made to help people bulk up or put on weight for various other health reasons. If you enjoy your everyday protein shakes as part of a healthy and well-balanced diet, you are not likely to put on weight.

Do I need protein shakes to build muscle?

You won’t build muscle only by drinking protein shakes. You need to put in the hard work, in combination with the right nutrition and supplements, to get those gains.