Looking to take your performance to the next level in the gym or on the pitch? Beta-alanine, one of the most popular ingredients in sports nutrition – particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. A non-essential amino acid, the easy-to-use Beta-Alanine powder from ESN is packed with 3g per serving and is unflavoured so you can add to your favourite pre-workout drinks.
When using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.
Mix 3g with 200ml of water or as part of your favourite pre-workout drink.