Want a premium carbohydrate bar to support your endurance training? GO Energy Bars from SiS are handy snack bars for endurance, team sport and high-intensity focused athletes. Each 40g bar is packed with 26g of easily-digestible carbohydrate in the form of dried fruits and cereal. GO Energy Bars are best used before and/or during exercise to give you a constant supply of carbohydrate during your endurance training.
Eat before and/or during exercise. If you are exercising for greater than 90 mins then you might want to have more than one; target 1-2 bars per hour.