Want a tasty snack to keep your energy levels up during endurance training or team sports? The Long Energy Cereal and Fruit Bar from Isostar is packed with 29g of carbohydrate in the form of cereals and dried fruit, as well as vitamins E, C and B1, B2, B3 and B6. The Long Energy Cereal and Fruit bar is best consumed before or during exercise to help you to achieve your endurance goals.
Eat before and/or during exercise. If you are exercising for greater than 90 mins then you might want to have more than one; target 1-2 bars per hour.