Fuel your endurance training or competition with the GO Energy Gel plus Caffeine from SiS. Each 60ml gel is packed with 22g of easily-digestible carbohydrate, and is isotonic so can be consumed without the need for water. The gel also contains 75mg of caffeine to enhance focus and alertness. GO Energy Gel plus Caffeine is best consumed before and/or during prolonged exercise.
Take before and/or during exercise. If you are exercising for greater than 90 mins then you might want to consume more than one; target 1-2 gels per hour.