Prepare for a serious training session with 5150 Pre-Workout from Rich Piana. 5150 is packed with a 470mg caffeine complex to increase endurance and alertness, and vitamins B3 and B12 to reduce fatigue and support normal energy-yielding metabolism. Choline supports fat metabolism while 5150 also includes 4g of L-citrulline, 2.5g of beta-alanine, 1g of taurine and 750mg of N-acetyl L-tyrosine. Available in four great-tasting flavours.
Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight at least one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!
Take 30-60 minutes before training by adding one scoop to 180-250ml of water.