Want some extra help to improve your training performance or to maintain your concentration throughout the day? Proven to increase performance and alertness, Puritans Pride is a very handy capsule, packed 200mg of caffeine in a sustained release format. This enables a controlled release of caffeine over eight hours. Take 30-60 minutes before exercise to help you reach your personal fitness goals, or anytime during the day to help maintain your performance at work.
Commonly found in tea and coffee and a popular pre-workout ingredient, caffeine increases your endurance performance. You’ll get the best results by taking 3 mg/kg bodyweight at least one hour prior to exercise but only if you avoid any other caffeine for at least 24 hours beforehand. Caffeine also helps to improve your mental performance, giving the energy, focus and drive to succeed!
Take one capsule daily, preferably with a meal.