Get the most from your workout with ENDORUSH from BSN – an energy and performance pre-workout powder including caffeine to increase endurance and alertness, and creatine to increase high-intensity performance. Vitamin B3 helps reduce fatigue and support normal energy yielding metabolism whilst L-arginine and L-citrulline are precursors to nitric oxide production. ENDORUSH also includes plant extracts euphoria longana and lindera aggregata plus 2g of the premium form of beta-alanine, CarnoSyn®.
Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight at least one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!
Take 30-60 minutes before training by adding one scoop (16.5g) to 230ml of water.