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5-HTP is a natural precursor (part of the chemical process that leads to the production) of serotonin and can be taken before bed and other times, as part of an active lifestyle. Discover our expert range of high-quality 5-HTP supplements available in a variety of dosages that you can tailor towards your own needs. Available from both Body&Fit and other leading brands —it’s easy find what you’re looking for and experience how 5-HTP can benefit you.
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5-HTP is a natural precursor to serotonin and can be consumed before bed as part of an active lifestyle.
Put simply, 5-HTP allows the body to convert the amino acid L-tryptophan into serotonin. For this chemical reaction to occur, the body also needs nutrients like vitamins (particularly B2, B3 & B6), magnesium and zinc. So, if your body is lacking any of these nutrients, then taking 5-HTP supplements alone may not be as effective.
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