BCAAs in a 2:1:1 ratio – BCAAs are essential amino acids. We can't produce these amino acids ourselves: instead, we get them from our food and drink. Supplements can give you an extra dose.
Leucine – One of the BCAAs.
Glutamine peptides – Glutamine is one of 20 amino acids and the most abundant in the body.
Citrulline malate – A form of the naturally occurring amino acid citrulline. It's a popular supplement with both endurance and strength athletes.
Beta-alanine – An amino acid that combines with another amino acid to form a di-peptide.
HICA – Created when the amino acid leucine is broken down, like HMB.
HMB – Created when the amino acid leucine is broken down, like HICA. HMB can be found in small amounts in citrus fruit, avocado, cauliflower, alfalfa, and catfish.
Electrolytes – Sodium chloride to replace minerals lost in sweat.
Vitamin B6 – Contributes to energy and metabolism.
Drink Muscle Protect during your workout. Start drinking it right before your workout and slowly finish your drink throughout your workout. On rest days, drink a serving of Muscle Protect right after getting up.