Get ready for a proper workout with C4 Original – a classic no-nonsense pre-workout powder. C4 Original is packed with nine top ingredients including caffeine to enhance focus and alertness, and creatine to increase high intensity performance. Vitamin C, B6 and B12 reduce fatigue and support energy -yielding metabolism. To top it off C4 Original also includes arginine AKG, N-acetyl L-tyrosine and the premium beta-alanine form CarnoSyn®. Available in a range of great-tasting flavours.
Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight at least one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!
Take 30-60 minutes before training by adding one scoop to 200ml of water.