If you train hard then this handy powder from Swanson Health will support your body in a number of ways. Magnesium Ascorbate, a buffered form of Vitamin C, supports a healthy immune system, particularly post-exercise, and protects your body from oxidative stress. Each serving is packed with 830mg of vitamin C and 65mg of magnesium.
The magnesium also plays a number of key roles in the body, not only supporting energy metabolism and reducing tiredness and fatigue, but also maintaining healthy muscles, bones and electrolyte balance.
Mix one scoop (1g) once a day with water or juice.
