Support and active lifestyle and balanced diet as you age with these Ultra Indole-3-Carbinol W/Resveratrol tablets from Swanson Health. Indole-3-carbinol (I-3-C) is found in cruciferous vegetables like broccoli and cauliflower, while resveratrol comes from the skin of red grapes. Each capsule contains 200mg of Indole-3-carbinol and 5mg of resveratrol.
Take one capsule a day with water.