16 DELICIOUS & HEALTHY SNACKS FOR EVERY MOMENT
We all love a good snack, whether it’s after a hard day at work, in front of a nail-biting movie or over a coffee with friends. For us, healthy snacks are a normal part of any active lifestyle, especially if you’re eating intuitively or mindfully. That’s why we’ve put together this list of delicious and healthy snacks filled with our tops picks for savoury lovers and sweet toothed snack-attackers alike. It’s time to fill up that precious drawer with some low sugar, high protein goodies and get after those goals.
PROTEIN BARS AS A HEALTHY SNACK
Ideal for stashing in your gym bag, as a healthy snack at work or enjoying when you’re on the go, protein bars are a great alternative to your everyday chocolate bar. They come in all sorts of tasty flavours like Cookie Dough & Caramel, Chocolate & Caramel and Peanut Caramel. Our most popular protein bars include:
Perfection Bar Deluxe
Our Perfection Bar Deluxe is a double layered delight containing no less than 20 grams of protein per bar. Enjoy before or after training, or any time of day, to help support the growth, maintenance and recovery of muscles.
Smart Bar Crunchy
There are only 164 calories in each Smart Bar Crunchy yet we’ve still managed to pack in 15-18 grams of protein per bar. A simple, healthy snack that fits right into your pocket. Pretty smart, right?
Clean Protein Bar
You won’t find any chocolate coating in our Clean Protein Bar, just 20 grams of protein, an average of 182 calories and 94% less carbohydrates than a standard chocolate bar. These bars are great for maintaining muscle when you’re in a cutting phase or just trying to lose weight in general.
|Perfection Bar (55g)||210||20g|
|Smart Bar Crunchy (45g)||164||15-18g|
|Clean Protein Bar (60g)||184||20g|
As great as protein bars are, it’s important to mix up your healthy snacks. Here’s a selection of bestsellers from our FOOD Series — a range of delicious pantry essentials with a healthy twist.
The ultimate chocolate snack, Chocolate Moment contains 86% less sugar than similar chocolate wafer bars. A generous layer of Belgian chocolate and only 105 calories per piece make it simply irresistible.
No cookie jar is complete without a couple of our Protein Cookies. Try in Double Chocolate or Salted Caramel flavour and benefit from 15 grams of protein each time those cravings kick in.
A bag of Protein Bites is a perfect healthy snack for movie night with friends. Alternatively, you could keep a bag of Salted Caramel at your desk to get through those afternoon dips.
Smart Protein Chips
When it comes to savoury snacks, you can’t go wrong with a bag of Smart Protein Chips. They’re available in six great-tasting flavours and contain just 92-96 calories per pack. The secret to their more-ish crunch? We air fry them. This not only reduces the intake of harmful substances but also keeps the calories low.
Another favourite for movie night, our Smart Popcorn is a delicious option with only 95 calories per serving and 62% less sugar than regular popcorn.
Did you know that nuts naturally contain good fats? They’re also satiating and keep you full for a long time. Choose walnuts, cashews or our Protein Nut Mix. Feel free to add a handful to hot and cold dishes like curries, tagines and salads.
|Chocolate Moment (21,5g)||105||1,5g|
|Protein Cookies (50g)||178||15g|
|Protein Bites (10g)||34||3,5g|
|Smart Chips (23g)||96||7g|
|Smart Popcorn (24g)||95||1,9g|
HEALTHY VEGAN SNACKS
The vegan lifestyle has become increasingly popular in recent years. Whether you’re following a completely plant-based diet or just being more conscious about healthy snacks, you can find a range of plant-based healthy snacks at Body&Fit.
Vegan Protein Bar
A high-fibre, low-sugar snack, our Vegan Protein Bar is just as good as any dairy-based protein bar. It contains 20g of soy and rice protein per bar, making it an ideal way to feed those gains the vegan way. Try in salted caramel, cookie dough or banana chocolate flavours.
Vegan Protein Cookie
The delicious plant-based version of our Protein Cookie. Each Vegan Protein Cookie is packed with 13g of protein per serving.
These protein-rich organic Crunchy Chickpeas are high in fibre and 100% plant-based. Choose from Dark Chocolate, Hummus or Japanese Tamari flavours and feature them in a smorgasbord of healthy snacks or stash them in your car for those long hungry trips.
|Vegan Protein Bar (60g)||186||20g|
|Vegan Protein Cookies (50g)||178||13g|
|Crunchy Chickpeas (20g)||65||3,5g|
PREPARE YOUR OWN HEALTHY SNACKS
What’s better than a lazy Sunday spent in the kitchen cooking up some healthy snacks? Check out our recipe page for a whole bunch of easy recipes made to support your goals, like frozen yogurt bark, carrot cake muffins, brownies (made with only four ingredients) and our spin on the classic tiramisu.
We’re here to support your health & fitness journey every step of the way, whether it’s losing weight, building muscle or simply living a healthy lifestyle. Follow us at @bodyandfit_official for even more healthy snack ideas and news of the latest Body&Fit treats coming your way. Until then, happy snacking.