Jump to:
There's always a moment during endurance exercise when your body makes things hard for you. Your blood sugar dips, your muscles stop getting fuel, and your pace falls away. That's hitting the wall, and it always seems to happen at the worst possible moment, unless you top up in time. Looking for an energy source that keeps you moving when your own stores start running low? Here's everything you need to know about our Energy Gel.
Energy Gel in short
What is Energy Gel?
Your body burns through fuel faster than it can replace it during prolonged effort. Our Energy Gel delivers 30 grams of fast-absorbing carbohydrate per gel, exactly what your muscles need to keep going at that point. On top of that, you get sodium and potassium, the electrolytes you lose through sweat and need more of as distance increases. It's easy to carry, and thanks to natural flavours, it tastes good enough to take easily, even hours into an effort.
The science behind the 2:1 ratio
What sets this gel apart is the ratio between glucose and fructose. Both carbohydrates are absorbed through your gut wall via their own separate route, and each route has its own ceiling. Use glucose alone and you hit that ceiling, leaving the rest unused in your stomach. By combining glucose and fructose in a 2:1 ratio, you use both routes at once, so you absorb more carbohydrate per hour and lower the chance of stomach and gut discomfort.
What's in Energy Gel?
We keep the label as sharp as the formula itself, no unnecessary fillers.
| Ingredient | Why |
|---|---|
| Glucose & fructose | Together make up the 30g of carbohydrate per gel, in a 2:1 ratio that uses both gut absorption pathways for faster, more efficient uptake. |
| Sodium | An electrolyte you lose in large amounts through sweat, helps you maintain your fluid balance. |
| Potassium | An electrolyte that contributes to normal muscle function during exercise. |
| Natural flavours | Give the gel its taste, so it's easy to take even during intense effort. |
Please note: exact ingredients can vary slightly by flavour, always check the label on your pack for the full, current ingredient list before use.
The numbers behind the quality
Plenty of gels put a big carbohydrate number on the front of the pack. Fewer manage it without leaning on a single sugar source.
| Per gel | Energy Gel | Average energy gel |
|---|---|---|
| Carbohydrates | 30g in a 2:1 ratio | Often less carbohydrate, leaning on a single source that limits absorption |
| Electrolytes | With sodium & potassium | Many gels contain little or no electrolytes |
| Texture & taste | Natural flavours, easy to take | Artificial flavouring in a thick, overly sweet gel |
Who is Energy Gel for?
Marathon and long-distance training and races, where energy stores start running low late on.
Long rides and multi-discipline events that call for steady carbohydrate and electrolyte intake.
Any sustained effort where a fast, easy-to-carry energy source makes a real difference.
Why Energy Gel is different
Plenty of gels promise a big carbohydrate number on the label. What sets Energy Gel apart happens once it's actually in your system. The 2:1 glucose-to-fructose ratio uses two separate absorption routes at once, so more of what you take in actually gets used, alongside sodium and potassium to help replace what you lose through sweat. And with natural flavours instead of a thick, artificial sweetness, it's a gel you can actually take easily, hours into an effort.
How and when to use it
Energy Gel earns its place once your effort runs long enough for your body's own carbohydrate stores to start running low.
| Moment | Suggested use |
|---|---|
| During long efforts | Take one gel with a few sips of water during exercise lasting longer than about an hour. |
| Pacing your carbs | A common general guideline is around 30 to 60g of carbohydrate per hour during sustained endurance exercise beyond 60 to 90 minutes, so space gels out rather than taking them all at once (varies by effort, duration and individual tolerance). |
| Race day | Practice with the gel in training first, so you know how your stomach handles it before relying on it on race day. |
| On the go | The compact, tear-open packet is easy to carry in a pocket, belt or vest. |
FAQ: Energy Gel
Do I need to drink water with an energy gel?
A few sips of water can help it go down more easily and supports the fluid balance you're already managing during exercise, though the gel itself is designed to be taken on its own if water isn't within reach.
Can energy gels cause stomach issues?
Gels that rely on a single carbohydrate source can be more likely to cause discomfort, because absorption of that sugar has a ceiling. The 2:1 glucose-to-fructose ratio uses two separate absorption routes at once, which is designed to lower that risk, though tolerance is individual, so it's worth testing in training first.
Does Energy Gel contain caffeine?
Caffeine isn't listed among the core ingredients here. Always check the current label on your pack for the full ingredient list, as this can vary by flavour.
Is Energy Gel suitable for vegans or vegetarians?
Check the label on your specific flavour for the full, current ingredient list to confirm it fits your diet.
How many gels should I take during a long race or ride?
This depends on the duration and intensity of your effort. A common general guideline is around 30 to 60g of carbohydrate per hour during sustained endurance exercise, so plan your gels around that and adjust based on how you feel and what you're used to in training.
Can I use Energy Gel for shorter workouts?
It's built for sustained, longer efforts, generally beyond about an hour, once your body's own carbohydrate stores start running low. For shorter sessions it's less likely to be necessary.
Does Energy Gel need to be refrigerated or stored a certain way?
Check the label on your pack for the specific storage guidance, as this can vary.
Where can I buy Energy Gel?
Energy Gel is available directly from the product page.
Still have questions about Energy Gel? You'll find the full, up-to-date product details on the product page.
