You already know hydration matters, but knowing and actually doing it are two different things. If you're regularly reaching the end of the day with a half-full bottle, you're not alone. Here's everything you need to know about how to drink more water, make it genuinely enjoyable, and build a habit that actually sticks: whether you're at your desk, in the gym, or on the go.
Why Hydration Is the Foundation of Everything
Being fit is the foundation for everything you do, and hydration is the foundation of being fit. Water makes up roughly 60% of your body. It's involved in every process: transporting nutrients, regulating your body temperature, supporting your concentration and helping muscles recover after training.
Even mild dehydration, as little as 1–2% of body weight, can affect your energy levels, mood and physical performance. Want to know exactly how much water you should drink based on your weight, activity level and environment? Check out our dedicated guide.
The short answer? Most adults need around 2–3 litres per day, more on training days or in warm weather. But the real question is: how do you actually get there?
6 Tips to Drink More Water Every Day
Learning how to drink more water isn't about willpower: it's about building the right habits and making hydration genuinely enjoyable. These six strategies will help you hit your daily intake consistently.
1. Set a Daily Goal, and Break It Down
Vague goals don't stick. Instead of "drink more water today," try something specific: finish one full bottle by lunchtime, and another before dinner. Breaking your total intake into smaller checkpoints makes the goal feel achievable and keeps you accountable throughout the day.
A simple approach: fill your bottle in the morning, drink it before noon, refill it, and aim to finish the second one by 6 PM. That's already 1.4–2 litres, without even thinking about it.
Our Body&Fit Water Bottle (700 ml) is perfect for on-the-go, while the Body&Fit Water Bottle (1 litre) means fewer refills and easier tracking.
2. Keep a Bottle or Glass in Sight at All Times
Out of sight, out of mind: this applies to water too. The single most effective habit for how to stay hydrated? Always have a water bottle or glass within reach. On your desk. On the kitchen counter. In your bag.
When water is visible, you drink it. It's that simple. You don't need to remind yourself; the bottle does it for you.
3. Drink Herbal Tea (Hot or Cold)
Staying hydrated doesn't mean plain water all day. Herbal teas count towards your fluid intake and come in a huge variety of flavours: peppermint, chamomile, ginger, hibiscus, rooibos. Whether you prefer them hot or brewed and chilled as iced tea, they're a great way to mix up your routine without reaching for something sugary.
Hot herbal teas are also particularly comforting in colder months: naturally caffeine-free, sugar-free and calorie-free.
4. Make Infused Water, and Actually Enjoy It
If you're wondering how to make water taste better without adding sugar, infused water is your answer. Add your favourite ingredients to a jug or bottle, let them steep for 30–60 minutes, and you've got a flavourful drink with no artificial additives.
Some winning combinations and their benefits:
- Lemon + cucumber: A crisp, classic combo. Lemon brings vitamin C; cucumber keeps it light and refreshing.
- Mint + lime: Cooling and invigorating. Great before or after a workout.
- Berries (strawberry, raspberry, blueberry): Natural sweetness with a boost of antioxidants.
- Cinnamon + apple: Add a cinnamon stick for its antioxidant properties and a warm, spiced flavour. Also great as a cold drink.
- Ginger + lemon: A powerful, zesty combo. Ginger is known for its anti-inflammatory properties.
You can also use our Natural Flavouring: a quick, convenient way to add flavour to your water without any prep work.
5. Try Clear Whey Isolate or Clear Vegan Protein
Here's a tip you might not have considered: protein shakes don't have to be thick and creamy. Clear Whey Isolate and Clear Vegan Protein mix into water like a light, fruity drink, closer to a squash than a traditional shake.
This makes it one of the easiest ways to drink more water while hitting your protein targets at the same time. If you're training and struggling to tick both boxes, this is your most efficient double-up.
6. Drink Electrolytes, Not Just Water
This is one of the most overlooked aspects of hydration: plain water alone isn't always enough. If you're asking what are electrolyte drinks and whether you actually need them. The answer is yes, especially on training days.
Electrolytes are minerals, mainly sodium, potassium, magnesium and calcium, that help your body retain and use fluids effectively. When you sweat, you lose electrolytes as well as water. Replacing them supports fluid balance, muscle function and reduces cramping risk.
So what drinks have electrolytes? You have a few options:
- Ready-made electrolyte drinks: convenient and perfectly balanced. Browse our electrolytes range for powders, tabs and drinks that add both taste and function to your water.
- Isotonic sports drinks: our Isotonic Sports Drink is formulated to rehydrate during and after exercise.
- DIY electrolyte drink: mix water with a squeeze of lemon, a pinch of good-quality sea salt and a teaspoon of honey. A simple, natural way to replenish minerals after longer training sessions.
What About Energy Drinks?
If you're looking for something with a bit more kick before training, our Fit Energy Drink offers a functional energy boost while still contributing to your fluid intake. Use it as a complement to water, not a replacement.
A Note on Water Retention
Some people hold back on drinking water out of concern for water retention. Here's the thing: staying properly hydrated actually helps your body regulate fluid balance more efficiently. When you're chronically dehydrated, your body tends to hold onto water as a protective response. Drinking consistently and adequately is the best way to avoid that.
Ready to Level Up Your Hydration?
Small habits, big results. Start with the right bottle, and make every sip count.
FAQ: How to Drink More Water
How much water should I drink per day?
General guidelines suggest around 2–3 litres per day for most adults. Your individual needs depend on body weight, activity level, climate and diet. Athletes or very active individuals may need significantly more, especially on training days. Read our full guide on how much water you should drink.
What are electrolyte drinks and do I need them?
Electrolyte drinks contain minerals like sodium, potassium and magnesium that help your body retain fluids and support muscle function. They're particularly useful during and after intense exercise, in hot weather, or if you sweat heavily. Browse our electrolytes range for options.
How can I make water taste better without sugar?
Infused water is one of the best answers to how to make water taste better: add slices of lemon, cucumber, mint, berries or a cinnamon stick and let steep for 30–60 minutes. You can also use our Natural Flavouring or try herbal teas, hot or cold.
What's the best way to stay hydrated during exercise?
Hydrate before, during and after training. Start your workout already hydrated, sip water or an isotonic sports drink during exercise (especially sessions over 45–60 minutes), and replenish fluids and electrolytes afterwards. Pale yellow urine is a simple and reliable sign you're well hydrated.
Can I count coffee and tea towards my daily water intake?
Yes. Despite the mild diuretic effect of caffeine, coffee and tea still contribute positively to your overall fluid intake. Herbal teas (caffeine-free) count fully. That said, plain water and electrolyte drinks remain the gold standard for optimal hydration.
Is it possible to drink too much water?
Yes, in theory. A condition called hyponatraemia can occur when water intake far exceeds what your kidneys can process, diluting sodium levels in the blood. This is rare in everyday life and mostly a risk for endurance athletes who drink excessive amounts without replacing electrolytes. For most people, 2–3 litres spread across the day is perfectly safe.
