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Cracking sixteen eggs, separating every yolk from its white, then cleaning egg off the counter afterwards, that's a lot of effort for a bowl of pure protein. Liquid Egg Whites skip every one of those steps. Pour straight from the pack into a hot pan, a smoothie, or your baking bowl, and you've got the protein without the mess or the wait. Here's everything you need to know about our Liquid Egg Whites.
Liquid Egg Whites in short
What are Liquid Egg Whites?
Liquid Egg Whites are ready-to-use egg whites you pour straight from the pack, no cracking, no separating. It's pure egg white without the yolk, which naturally makes it fat-free and low in calories. One pack contains 55 grams of protein, roughly the equivalent of 16 eggs, made from 100% egg white from genuinely Dutch free-range eggs. Because they're pasteurised, you can use them right away in every way imaginable, just as safely raw as cooked, giving you a high-quality protein source you can build on every day.
Why just the whites?
Almost all of an egg's fat and calories sit in the yolk. The white is close to pure protein and water, so lifting the yolk out entirely leaves you with a naturally fat-free protein source, without having to cook down or portion anything yourself. Pasteurisation does the rest of the work: heat-treating the whites at the point of packaging removes the food-safety concerns that come with cracking a raw egg, so you can use Liquid Egg Whites straight away, whether that's whisked into a hot pan or blended raw into a shake.
What's in Liquid Egg Whites?
We keep the label as simple as the product itself.
| Ingredient | Why |
|---|---|
| Egg white (100%) | Pure white from Dutch free-range eggs. The only ingredient, no yolk, no additives. |
| Pasteurisation | A heat-treatment step applied during packing that makes the whites safe to use raw or cooked, straight from the pack. |
Please note: always check the label on your pack for the fullest, most current product information before use.
The numbers behind the quality
Plenty of people already get their egg whites from whole eggs. The difference shows up in the effort, not just the eggs.
| Per pack | Liquid Egg Whites | Cracking your own eggs |
|---|---|---|
| Protein | 55g, ready to pour | The same amount takes cracking, separating and cleaning up after 16 eggs |
| Fat | Fat-free | Whole eggs carry virtually all their fat in the yolk |
| Ready to use | Pasteurised, safe raw or cooked | Raw whole eggs need extra food-safety care before eating them uncooked |
Who are Liquid Egg Whites for?
Omelettes, scrambles, pancakes and baking, all without a bowl of leftover yolks to deal with.
Pour, cook, done, no cracking or separating needed before you even get the pan hot.
A way to get a serious amount of egg protein without the fat that comes with the yolks.
Why Liquid Egg Whites are different
Getting 55 grams of pure egg protein the traditional way means cracking and separating 16 eggs, and finding a use for 16 leftover yolks. Liquid Egg Whites give you the same protein, already separated, already pasteurised, and ready to pour into whatever you're making, whether that's a fluffy omelette, a protein-rich pancake, or a smoothie you're blending on your way out the door.
How and when to use them
Liquid Egg Whites work anywhere a recipe calls for egg white, with no extra steps in between.
| Use | How |
|---|---|
| Omelette or scramble | Pour straight into a hot pan for a light, fluffy result. |
| Pancakes | Mix into your batter for a protein boost without adding fat. |
| Smoothie | Blend a splash in raw, thanks to pasteurisation. |
| Baking | Use anywhere a recipe calls for egg white. |
| Daily guideline | Around 1.2 to 1.6g of protein per kg of body weight per day, spread across your meals, is a common general guideline (varies by goal and activity level). |
FAQ: Liquid Egg Whites
Are Liquid Egg Whites the same as separating a normal egg yourself?
Essentially, yes. It's just the white part of the egg, pure protein without the yolk, but already separated, pasteurised and ready to pour, so you skip the cracking and separating.
Can I drink or eat Liquid Egg Whites raw?
They're pasteurised, meaning they've been heat-treated for food safety at the point of packaging, unlike an egg straight from its shell. Always check the label on your pack for storage and use-by guidance before eating them raw.
Do they whip up the same as fresh egg whites for baking?
They work well in everyday recipes like omelettes, pancakes and batters. For delicate whipped applications such as meringue, results can vary, so it's worth testing a small batch first.
How much protein is in a pack, and how many eggs is that?
55 grams of protein per pack, roughly the protein you'd get from 16 eggs, without the fat that comes with the yolks.
Are Liquid Egg Whites fat-free?
Yes. Because the yolk, where virtually all the fat and calories in an egg sit, is removed, Liquid Egg Whites are naturally fat-free.
How should I store Liquid Egg Whites, and can I freeze them?
Storage and freezing suitability can vary, so check the label on your pack for the full, current instructions.
Are Liquid Egg Whites suitable for vegetarians?
They're made purely from egg whites, so they fit a vegetarian diet that includes eggs. They aren't suitable for a vegan diet.
Where can I buy Liquid Egg Whites?
You can order Liquid Egg Whites directly from the product page.
Still have questions about Liquid Egg Whites? You'll find the full, up-to-date product details on the product page.
