Staying in shape, eating the right nutrition and getting a good night’s sleep and are essential for living a healthy life, but what other steps can you take to become that best version of you? From delicious on-the-go snacks to daily vitamins for busy lives, we’re here to help you find the right products to match your healthy-living goals.

1. Spend some time outside. Sunlight is the greatest source of vitamin D, so try to spend at least 15 minutes under the sun each day (its rays are strongest between 12-3pm). If that’s too much of a stretch, you can always supplement your vitamin D. Our Vitamin D3 - 3000UI is particularly handy during winter.
2. Get enough sleep. A good night's sleep gives your body and mind the rest they deserve. We also benefit from routine, so try waking up at the same time every day to boost your healthy lifestyle.
3. Eat protein-rich snacks. If you’re living an active lifestyle, proteins are especially important as they contribute to the growth and maintenance of muscle mass. Eggs, nuts and Greek yogurt are all high in protein. Alternatively, you can enjoy our bestselling Whey Perfection — a delicious protein shake in 20+ delicious flavours.
4. Take a daily multivitamin. Ensuring you get enough vitamins and minerals through unprocessed foods (like vegetables, fruit and cereals) should always take priority. If you have dietary restrictions or just don't like certain foods, a multivitamin such as Multi Men or Multi Woman is a quick, easy and convenient way to make sure you're covered.

Didn’t find what you were looking for? Our other Shop By Goal pages may be a better fit for your unique health & fitness goals.