Looking for a refreshing summer snack that's easy to make at home? These protein ice lollies combine your favourite fresh fruit, vanilla and fruity Perfection Whey Lemonade for a light, refreshing treat that's perfect for warm days.
The recipe requires only a handful of ingredients, no ice cream machine and minimal preparation time. Whether you're searching for healthy ice lollies, low calorie ice lollies or simply want to learn how to make ice lolly recipes at home, this recipe is a great place to start.
How to Make Protein Ice Lollies
- Step 1: Brew the Tea
Boil 500ml of water and add the Green Tea Drink sachet.
Leave to infuse for approximately 3 minutes.
- Step 2: Blend the Mixture
Add the Perfection Whey Lemonade, vanilla Natural Flavouring and a handful of fresh fruit of your choice to the tea.
Blend gently until smooth.
If foam forms during blending, allow the mixture to rest for a few minutes before pouring.
Meanwhile, slice a few extra pieces of fruit into thin slices for decoration.
- Step 3: Fill the Moulds
Place the fruit slices against the inside of the moulds and add a few extra pieces of fruit.
Pour the mixture into the moulds until full.
- Step 4: Freeze
Freeze for at least 4 to 6 hours until completely solid.
Remove from the moulds and enjoy.
Why You'll Love These Protein Ice Lollies
There are plenty of reasons to keep a batch of homemade ice lollies in the freezer:
- Easy to make without an ice cream machine
- Made with only a few ingredients
- Refreshing fruit flavour
- Only 30 calories per lolly
- Easy to customise with different fruits
- Suitable for both whey and plant-based protein options
They're also a great alternative when you're looking for healthy ice lollies during warmer months.
Best Flavours for Homemade Protein Ice Lollies
This recipe uses Mango Passion Fruit Perfection Whey Lemonade, but it's easy to create different flavour combinations.
Perfection Whey Lemonade Flavours
Available flavours include:
- Green Apple
- Lemon Iced Tea
- Cherry
- Tropical
- Mango Passion Fruit
- Orange Passion Fruit
Plant-Based Alternative
Prefer a vegan version?
Add Extra Flavour
You can also customise your ice lollies using Natural Flavouring.
Popular options include:
- Strawberry
- Raspberry
- Banana
- Coconut
- Chocolate
- Caramel
Protein Ice Lolly Variations
One of the best things about homemade ice lollies is how easy they are to adapt.
Try adding:
- Tropical Version
Use mango chunks and Tropical Perfection Whey Lemonade.
- Berry Version
Combine raspberries and blackberries for a mixed berry version.
- Citrus Version
Use Lemon Iced Tea Perfection Whey Lemonade and add slices of lemon or lime.
- Orange Version
Combine Orange Passion Fruit Perfection Whey Lemonade with fresh orange segments.
Tips for Perfect Homemade Ice Lollies
- Don't Over-Blend
Blending too aggressively can create excess foam. A gentle blend helps create a smoother final texture.
- Use Fresh Fruit
Fresh fruit helps add flavour, colour and texture.
- No Ice Lolly Moulds?
You can use:
Yoghurt pots
Muffin trays
Silicone moulds
Small cups
- Let Them Sit Before Removing
If the lollies stick to the mould, run warm water over the outside for a few seconds before removing.
Homemade Protein Ice Lollies: A Simple Summer Recipe
These homemade protein ice lollies are easy to prepare, refreshing and simple to customise with different fruits and flavours. Whether you're looking for healthy ice lollies, low calorie ice lollies or an easy way to make protein ice lollies at home, this recipe is a great addition to your summer favourites.
FAQ: Homemade Protein Ice Lollies
What are protein ice lollies?
Protein ice lollies are frozen fruit-based lollies made using protein powder and water.
How do I make homemade ice lollies?
Simply prepare the mixture, pour it into moulds and freeze until solid.
Can I make protein ice lollies without an ice cream machine?
Yes. This recipe requires only moulds and a freezer.
Are these healthy ice lollies?
They're made with fruit, water and protein powder, making them a lighter alternative to many traditional frozen desserts.
Are these low calorie ice lollies?
Each lolly contains approximately 30 calories.
Can I make vegan protein ice lollies?
Yes. Use Clear Vegan Protein instead of Perfection Whey Lemonade.
How long do homemade ice lollies last?
They can be stored in the freezer for several weeks.
Which fruit works best?
Strawberries, raspberries, mango, peach, kiwi and pineapple all work well.
Can I use different protein flavours?
Absolutely. Experiment with different Perfection Whey Lemonade and Clear Vegan Protein flavours.
Do I need special equipment?
No. Ice lolly moulds are useful but not essential.
