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Over 50.000 positive customer and product reviews

Smart Pasta

Body & Fit
  • Low calorie pasta
  • Carbohydrate and fat free
  • Source of fibre

Product Overview

Low Calorie Low Calorie
Low sugar Low sugar
Low fat Low fat

Low-calorie pasta, rice and noodles

Whichever type you prefer, make your choice of pasta a smart one! Made from konjac flour, or glucomannan, our Smart Pasta is low-calorie, low-fat and carbohydrate-free, as well as a source of fibre. Choose from spaghetti, fettucine, noodles or rice depending on whether you fancy Italian, Chinese or Indian! Smart Pasta helps you stick to nutritional goals, particularly if you’re looking to manage your weight or have body composition goals.


  • Low calorie pasta
  • Carbohydrate and fat free
  • Source of fibre
  • Made with konjac flour
  • Choice of spaghetti, fettucine, noodles or rice

Suggested Use

Pour out the water from the pack, using a sieve, and rinse. Add to your meal that is already cooked on a heat for two minutes. They are then ready to eat.

Nutritional Information

Nutritional information will be shown when a flavour and/or size is selected.

Customer Reviews

Overall Rating (4.4)
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very good

Review by on Sep 25, 2023
Verified purchase
very good

Una manera saludable de comer pasta.

Review by MARIA LUISA on Sep 24, 2023
Verified purchase
Muy buena relación calidad precio, fáciles de preparar, simplemente los mezclas con tu salsa favorita y calientas unos minutos.


Review by Joana Alice on Sep 21, 2023
Verified purchase
Muito boa, primeira vez que experimentei e já está incluída na minha alimentação sem querer mais as outras massas que engordam esta é perfeita.

For something different

Review by Marc on Aug 15, 2023
Verified purchase
I've been on a carnivore /keto diet for about 14 years and from time to time I just want to eat rice or noodles. Konjac is the perfect alternative it has the right texture and mouth feel to satisfy that'd craving with none of the downsides of eating starch and gluten. Creamy risotto or fettuccine drenched in your favourite meaty sauce and parmesan cheese, perfect. As with any good food, preparation is important, make sure you thoroughly soak & wash the noodles prior cooking, also drain them off before adding a little salt and olive oil to them, then in a large frying pan heat them on a med/high heat until the last of the water has evaporated off. Now your ready to go to the next step of the cooking process.

the only konjac I buy

Review by esther on Jun 17, 2023
Verified purchase
is a simple staple but I find differences with other brands and I prefer Body&Fit konjac pasta

Tasty and value for money

Review by Marlany on Apr 16, 2023
Verified purchase
I'm a pasta lover and I usually feel guilty for eating pasta. BodyFit pasta tastes good in any sauce and helps me stay on track with my carb and protein goals.

great in general

Review by Sara Marina on Mar 11, 2023
Verified purchase
good packaging, practical and great variety of formats

Good rice/pasta replacement

Review by Anne on May 28, 2022
Good for low carb diet. I think the rice is the best one and is great with sauce based dishes

The best

Review by Shannon kelly on Nov 7, 2021
I have tried many konjac alternative products and body&fit smart pasta range is by far the best! Not just jelly like, good firm texture. The fettucine is my fave!

Love it

Review by Tara on Nov 4, 2021
I didn’t think I would like this, but I really did. I had it with a keto bolognese sauce with cheese and it was delicious, will definitely keep buying it now. I always thought keto would wear me down eventually, but now I’ve found these, I’m happy


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