Want to get the most out of your training programme? Beta-alanine, one of the most popular ingredients in sports nutrition – particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. A non-essential amino acid, our Super Tabs have 1g of beta-alanine per tablet which you can take throughout the day or 30-60 min before exercise to help you to reach your fitness goals.
When using beta-alanine you need to consume 3–5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia –instead take 1g four times per day to raise carnosine levels without the side effects.
Take 1-3 tablets spread throughout the day.