Take this ‘three-in-one’ tablet from Swanson Health if you enjoy high-impact sport, have a previous history of injury or just want to stay active. Glucosamine, chondroitin and methylsulphonylmethane (MSM) are naturally found in joints, cartilage and connective tissue and are hugely popular ingredients in sports nutrition.
Glucosamine is found naturally in the joints and connective tissues, whereas chondroitin is a building block of cartilage – the cushion between the joints and bones. Methylsulfonylmethane (MSM) is an organic sulfur-containing compound - an abundant mineral in the human body – and present in skin and connective tissue.
Take three tablets two times per day with food and water. After 60 days, take three tablets once or twice a day.