Hit your weight-management goals with this cottage cheese quiche: low-carb and packed with protein and vegetables.
- Preheat your oven to 175 degrees.
- Finely chop the garlic, red onion, spring onion and bell pepper. Cut the mushrooms into quarters.
- Heat a tablespoon of coconut oil in the pan. First add the mushrooms, then fry the garlic, red onion, spring onion and red bell pepper for a few minutes. Set the mixture to one side.
- Next, fry the spinach in the same pan until it’s wilted.
- Beat the eggs in a mixing bowl. Add the cottage cheese, garlic, red onion and spring onion, mushrooms and spinach and mix well. Add freshly ground salt and pepper to taste.
- Grease an oven dish or springform pan with a little coconut oil and pour the mixture in.
- Bake the quiche for about 45 minutes until the eggs are well cooked.
- Optional: Serve with a green salad.
Tip: Switch it up with different vegetables and herbs
