Craving something sweet and cozy without throwing off your goals? These healthy cinnamon rolls are the perfect solution. Soft, fluffy, and packed with warming spices, this cinnamon bun recipe delivers all the comfort of a classic treat — with fewer calories and a Body&Fit-friendly twist.
Whether you’re enjoying them as a post-workout snack or a weekend coffee companion, these low-calorie cinnamon buns prove that healthy progress can still taste amazing. 👌
Preparation Method: How to Make Cinnamon Rolls
If you’ve ever wondered how to make cinnamon rolls healthier without losing that classic softness — this is it.
Step 1: Activate the Yeast
Warm the almond milk gently (not boiling). Mix with No Sugar and yeast in a bowl. Let sit for 5 minutes until bubbly.
Step 2: Make the Dough
In another bowl, whisk coconut oil, egg, vanilla flavouring, and pumpkin purée. Combine with the yeast mixture.
Gradually add flour, cinnamon, and nutmeg. Knead 3–5 minutes until smooth and elastic.
Step 3: Let It Rise
Shape into a ball, place in a greased bowl, cover, and let rise in the fridge for 1–2 hours until doubled.
Step 4: Roll + Fill
Roll the dough into a 35x40 cm rectangle. Spray lightly with Smart Cooking Spray.
Sprinkle with cinnamon, No Sugar, and optional pumpkin spice or nuts.
Roll into a log and slice into 12 spirals.
Step 5: Bake
Place buns on a baking tray and let rise another 30 minutes.
Bake at 180°C (350°F) for 20–30 minutes until golden.
Step 6: Add Icing
Mix icing ingredients until smooth. Drizzle over warm buns and enjoy! 😍
Nutritional Swaps (Vegan or Lactose-Free Options)
Want to adapt your cinnamon bun recipe?
- Vegan: Replace egg with flax egg (1 tbsp flax + 3 tbsp water)
- Extra protein: Add a scoop of vanilla whey or vegan protein to the dough
- Nut-free: Use oat milk instead of almond milk
- Lower calorie icing: Skip icing or drizzle with protein yoghurt
Benefits of Cinnamon: Is Cinnamon Good for You?
Not only does cinnamon taste amazing — but many people ask: is cinnamon good for you?
The answer: yes, in moderation.
Key benefits of cinnamon include:
- Rich in antioxidants
- May help reduce inflammation
- Can support healthy blood sugar balance
- May contribute to heart health by improving cholesterol levels
So these buns aren’t just delicious — they come with functional perks too.
FAQ – Cinnamon Rolls & Cinnamon Benefits
Is cinnamon good for you?
Yes! Cinnamon contains powerful antioxidants and may support heart health and blood sugar regulation. Enjoy it as part of a balanced diet.
What are the benefits of cinnamon in baking?
Besides its warming flavor, cinnamon adds natural sweetness and may provide anti-inflammatory benefits.
How can I make cinnamon rolls healthier?
Use wholemeal flour, sugar alternatives like Body&Fit No Sugar, and lighter ingredients such as almond milk and pumpkin purée.
Are these low-calorie cinnamon buns good for meal prep?
Absolutely. Bake them once, store them, and enjoy throughout the week.
Can I freeze these healthy cinnamon rolls?
Yes! Freeze after baking, then reheat in the oven or microwave for a warm, fresh taste.
Tip: save this recipe for later on Instagram.
