Looking to support your diet or exercise programme? L-carnitine is a naturally-occurring amino acid compound found in the body, made from the amino acids lysine and methionine. Popular with endurance athletes and people with body composition goals or following weight-loss diets, this powder contains 3g of L carnitine tartrate per serving – you can add to water or your favourite drink or shake.
Mix one scoop (3g) with 200ml of water or your favourite drink. Take 1 dose per day, in the morning or 30mins prior to training.