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Collagen is the most abundant structural protein in the body, found in the hair, skin, nails, connective tissue, tendons, and bones. You can find it various foods as well as collagen powders, tablets, capsules and drinks, which many people take to promote firm, vibrant-looking skin. Shop our leading range today.

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What is collagen?  

Collagen is an important protein that occurs naturally in our hair, skin, nails, connective tissue, tendons, and bones. There are three different collagen types in the body, each with their own specific uses and benefits:  

Type I is the most common type in the body and is especially beneficial for hair, skin and nails.   

Type II is important for joint and cartilage health.  

Type III contributes to the health of blood vessels and organs.   

You can also find collagen peptides — smaller particles that are faster and more easily absorbed by the body.   

If you’re looking to use a collagen powder or collagen tablets, you might find that they contain one or more of these types. It all depends on the intended purpose and the collagen source.  

It’s good to know that the human body does not absorb collagen directly from food. Instead, collagen-rich foods are broken down into amino acids and peptides, which the body uses to make new collagen. For this reason, it can be helpful to consume foods rich in vitamin C in addition to collagen-rich foods and collagen powder.  

Learn more about collagen powder and how can you incorporate supplements like collagen tablets into your routine in collagen: benefits, supplements & more

What are the benefits of collagen powder & collagen tablets? 

As we age, our natural collagen production decreases, which can lead to wrinkles, fine lines and reduced skin elasticity. One of the main benefits of collagen is that it contributes to firm and radiant-looking skin. 

Buy collagen powder & tablets at Body&Fit  

We stock a wide range of high-quality collagen powder and collagen tablets, including our Collagen Beauty Drink Mix, Collagen Tabs (collagen tablets) and Pure Collagen Protein. We also offer a wide range of collagen powder from renowned brands such as Vital Proteins and Swanson. Our products are carefully selected based on strict quality and safety standards, so you can enjoy the many benefits of collagen powder with peace of mind. Moreover, our customer service is always available to help you choose the right collagen tablets and supplements for your specific needs and goals.