Casein is a milk-derived protein known as a “slow-digesting” protein. It provides all the amino acids the body needs but cannot produce on its own. It is particularly recommended for consumption before bed when aiming to gain muscle mass.
Casein is a milk-derived protein known as a “slow-digesting” protein. It provides all the amino acids the body needs but cannot produce on its own. It is particularly recommended for consumption before bed when aiming to gain muscle mass.
