Protein (50)

Why choose protein powder?

Protein is the building block of your muscles. Your body needs it for muscle recovery after a workout, but also for building muscle mass, supporting muscle retention during weight loss, and as part of a healthy daily diet. Protein powder makes it easy to hit your daily protein intake: quick, tasty and precisely tailored to your needs.

The benefits of protein powder at a glance:

• Supports muscle recovery after exercise
• Helps build muscle mass when combined with strength training
• Keeps you full and helps maintain muscle, which is useful during weight loss
• Easy to add to shakes, smoothies or recipes
• Suitable for any time of day, from breakfast to evening snack

Popular with athletes, but also ideal for anyone who eats consciously and wants to nourish their body well.

Buy protein: the range at Body&Fit

At Body&Fit you can choose from an extensive range of protein powders made with carefully selected ingredients. Easily filter by protein type, flavour, nutritional values or dietary requirements. Whether you want a creamy chocolate shake or a neutral powder to mix into your oatmeal, there's always an option that suits you.

Our range by goal:

• Whey protein: ideal for muscle recovery and daily use
• Isolate protein: high protein content, low in fat and carbohydrates, perfect for a lean bulk or fat loss phase
• Casein protein: slow release, ideal before bed
• Vegan shakes: plant-based and complete, for a vegan lifestyle
• Collagen: supports joints, skin and connective tissue

This way you'll always find a product that fits your goals, whether they're focused on building muscle, losing weight or a healthy lifestyle.

Choosing the best protein powder for your goal

Not every protein powder is the same. The right choice depends on your goals, your diet and when you use it. Below we help you get started.

Protein powder for muscle building

Want to build muscle mass? Then choose a protein powder with a high protein content per serving, at least 20-25 grams. Whey protein is a popular choice for this because of its fast absorption and complete amino acid profile, including all essential amino acids. Ideally, take your shake right after your workout, when your muscles are most receptive to protein. Also read our complete guide to building muscle mass for more tips. Combine it with a weight gainer if you also need more calories.

Buying protein for weight loss

Protein keeps you full and helps you preserve muscle mass during a calorie deficit. When losing weight, choose a protein powder that is low in sugar and fat. Isolate protein powders are ideal for this: they contain a high protein concentration with few extra calories. Want to know more? Read our guide to healthy weight loss. A shake as a snack or meal supplement helps you get through the day without eating too much extra.

How do you use protein powder in your daily routine?

Protein powder is more versatile than you think. Here's how to make a perfect protein shake in a few steps:

1. Pour 200-300 ml of water or milk into your shaker
2. Add 1 scoop of protein powder (approx. 25-30 grams)
3. Close the shaker and shake firmly for 10-15 seconds
4. Drink immediately for optimal absorption, preferably within 30 minutes after your workout

Vary things by also using protein powder in your oatmeal, yoghurt or baking recipes. The possibilities are endless. Most people benefit from 20-30 grams of protein per serving, spread throughout the day for optimal effect.

Protein powder specifications

When choosing a protein powder, these are the most important features to look out for:

• Protein type: whey concentrate (daily use and muscle building), whey isolate (lean bulk, low in fat and carbohydrates), casein (overnight protein supply and satiety) or plant-based such as soy, pea or rice (vegan and lactose-free)
• Protein content per serving: usually between 20 and 30 grams
• Amino acid profile: check that all essential amino acids (EAAs) and BCAAs are present
• Sugar and fat content: relevant if you're watching your calorie intake
• Allergens: many whey products contain milk; choose plant-based if you're lactose intolerant
• Certifications: think of Informed Sport (doping-free) or vegan certification

Not sure yet which protein powder suits you best? Then read our protein powder buying guide. Also take a look at our protein bars to top up your protein intake on the go.

Order your protein powder easily at Body&Fit

Ready to get started or restock? At Body&Fit you order quickly, reliably and in just a few clicks. This is what makes the difference:

• Extensive range: from budget-friendly to premium, from whey to plant-based
• Transparent ingredient lists: you always know exactly what you're getting
• Rated 4.5 from 8,000 reviews: by athletes, for athletes
• Fast delivery: order today, have it at home tomorrow
• Personal advice: not sure which product suits you? Our customer service team is happy to help via chat, email or phone

Whether you're working on building muscle, endurance or a balanced lifestyle, you'll find it at Body&Fit.

Frequently asked questions about protein powder

How much protein do I need per day for muscle building?

For muscle building, an intake of 1.6 to 2.2 grams of protein per kilogram of body weight per day is generally recommended. For someone weighing 75 kg, that's 120-165 grams per day. Spread this over several meals and supplements for the best result. Men and women have similar needs relative to their body weight, although absolute amounts can differ.

How much protein per day if I want to lose weight?

During weight loss, a higher protein intake (approx. 1.6-2.0 grams per kg of body weight) helps preserve muscle and promotes satiety. Combine protein powder with a balanced diet and plenty of vegetables. Use it as a supplement, not as a replacement for complete meals.

What is the difference between whey and plant-based protein powder?

Whey is an animal protein derived from milk, with a fast absorption profile and a complete amino acid profile. It's ideal right after exercise. Plant-based protein powder, made from peas, rice, soy or a blend, is suitable for vegans and people with lactose intolerance. Modern plant-based blends are increasingly complete and comparably effective. Taste and texture do differ, so try what works for you.

When is the best time to take protein powder?

Right after exercise is an effective moment: your muscles are ready to absorb protein for recovery and growth. But as a breakfast supplement, a snack or before bed (especially casein) are good options too. What matters most is that you meet your total daily protein requirement, spread throughout the day.