FAQ

How long does it take to build muscle mass?

Every body is unique. Some people manage to build muscle mass faster than others, even if they eat and workout in the exact same way. Try to focus on your own progression and don’t compare yourself to the rest. 

Which products are best for building muscle mass?

If you want to build muscle mass, a top-quality protein shake and creatine supplement should not be missing from your pantry. Get up to 22g of protein per shake of Whey Perfection and 3g of creatine per serving of Creatine Creapure®.

How much protein should I eat per day to gain muscle mass?

In general, you need around 0.8g of protein per kilogram of body weight per day. When you’re training hard and often, however, you need more protein to allow your muscles to recover. A strength athlete needs between 1.2-2.0g of protein per kilogram of body weight per day. 

How do I optimise my protein intake?

Protein shakes and bars are a great way to optimise your protein intake, although a healthy and varied diet is essential for building muscle. You should be aiming for around 20-40g of protein per meal, which means lots of lean red meats, chicken, nuts, seeds, eggs, pulses and oats. For more inspiration, check out our blog. It’s full of delicious protein-rich recipes like this protein wrap with smoked salmon and chia protein pudding.

OUR OTHER GOALS

Didn’t find what you were looking for? Our other Shop By Goal pages may be a better fit for your unique health & fitness goals.