IMRPOVE CARDIO WITH BODY&FIT
Whether you’re a seasoned endurance athlete, a football fanatic or simply looking to improve your general fitness, we’re here to help you go that extra mile. Discover expert advice alongside leading supplements to ensure you stay hydrated, energized and inspired on your fitness journey.
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What is the best way to improve endurance?
Improving your endurance doesn’t happen overnight. You have to train hard and stay motivated to get to that next level. The basics? We recommend training at least twice a week, varying your workouts, resting sufficiently and eating a healthy, well-balanced meal.
How can I test my endurance?
There are several ways to test your endurance. One of the easiest is to compare how long you can sustain a particular exercise. If you can hold a steady running pace for 10 minutes one week and 15 minutes the next, your stamina is improving. Alternatively, you can compare the amount of kilometres you’re able to run per hour.
What is best to eat after endurance training?
After any kind of endurance training, it’s important to refuel with a good dose of protein and carbohydrates. A portion of Greek yoghurt with peanut butter and banana, or a post-workout shake, is ideal.
Should I drink sports drinks if I want to improve my endurance?
It’s not necessary to drink sports drinks if you want to work on your endurance. They can, however, help during longer workouts by replacing electrolytes, carbohydrates and minerals lost through sweat. In addition, extra carbohydrates can help maintain your energy levels when you’re out there pushing your limits.
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