1. MAINTAIN A HEALTHY BALANCED DIET


Eat regularly and fuel your body with whole foods and well-balanced natural snacks. Skipping meals can leave you feeling famished and result in unhealthy binge eating.

2. ADD A MULTIVITAMIN THAT SUITS YOUR NEEDS


Keep your vitamin and mineral levels in peak condition. A dip in vitamin intake can affect energy levels and overall health, so supplement smartly to help with your goals.​​​

3. OPTIMISE YOUR EXERCISE WITH PROTEIN

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Commit to a regular workout routine and exercise regularly to keep endorphins high. Stay hydrated and add a protein shake post-workout to nourish hard-working muscles.​​​​​​​

4. REST, RELAX, AND AIM FOR 7-9 HOURS OF SLEEP

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If you’ve been struggling to hit the recommended 7-9 hours of sleep per night, try gradually increasing your bed time by 15min or adding a natural precursor to serotonin.

HEALTH PRODUCTS BY CATEGORY

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What is the difference between vitamins and minerals?


​​​​​​​Like vitamins, your body needs minerals to function. However, while vitamins are an organic compound, deriving from plants and animals, minerals are an organic compound, meaning the body gets them from soil and water.

ARE THERE VITAMINS THAT WOMEN NEED MORE OF?

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​​​​​​​Yes. Vitamin C, which slows down the aging process of the body, supports collagen synthesis and cares for the condition of the skin. It is essential for proper functioning of the circulatory and nervous system. Vitamin D which helps maintain healthy bones, calcium supports good condition of bones, and omega 3 acids supporting immunity and the work of the heart and brain. Iron is also beneficial when minimizing the risk of developing anemia associated with monthly bleeding and B vitamins support the nervous system. ​​​​​​​

Keep sugar levels steady and eat smart with healthy snacks to support your energy levels throughout the day.

Ensure a balanced vitamin intake with a range of supplements formulated to support a range of health needs and goals.

Support active routines with a complete protein source designed to support muscle groups and nutrition needs.

Top up natural mineral levels with a range of substances that are essential to healthy bones, hormones, and everyday health.

HEALTH BESTSELLERS