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Ask the Expert

Body & Fit isn’t merely a manufacturer, distributor or reseller of sports nutrition products. We’re also a team of enthusiastic trainers, nutritionists and experts from across a range of different disciplines and sports. We’re here for you, sharing as much information as possible to help you reach your goals, too!
 

Our experts


Don’t know where to start? No problem! Our customer support department is made up of qualified nutrition experts, on call to answer all your nutrition-related questions and help you choose the right products for all your needs. Just give us a call, send a chat, or contact us through our social media. Our team of experts is ready to give you personalised recommendations that will help you reach your goals!

If you’re still looking for some inspiration, check out our featured athletes below. We’ll tell you a bit about who they are, where you can find them, and what their favourite products are.
 

Ask Our Experts

Kaz

Kaz (26) is an online fitness coach, model, social media influencer, business owner and a world traveller!
 

Read More

Eike

Eike (29) is an official Body & Fit athlete and has established quite a following in a very short space of time.
 

Adrien

Adrien (25) is a fitness model, a competitive bodybuilder and a source of inspiration to many in the bodybuilding world.
 

Sandra

Sandra (29) is one of the world's best-known fitness models. You’ll get it when you see her videos and photos.
 

Protein

Protein is one of the main nutrients our bodies need to grow and maintain muscle mass, as well as to maintain healthy bones. At Body & Fit, we offer a wide range of many different sources of protein, both plant-based and dairy-based.

If you’re not sure which sources of protein and/or which products are right for your particular needs and preferences, then put our experts to the test. They’ll point you in the right direction about:

-             Whey proteins (incl. our bestselling Whey Perfection & Smart Protein lines)
-             Plant-based & vegan proteins
-             Shakes, bars, snacks, powders, etc.
 

More about Protein

Sports Nutrition

Whatever your goal, sport or proficiency level, one thing remains the same: the right nutrition is vital!  Sometimes, it can be difficult to see the wood for the trees. What nutrition do you need at your level for your sport?

No worries, our experts are on hand to guide you. Whether you’re thinking about your first half-marathon or gaining muscle and getting lean for the summer, they’ll know what suits you goal:

-             EAAs & BCAAs
-             Pre-workout
-             Carbohydrates
-             Creatine
-             Sports drinks

Weight Loss

We all know just how challenging it can be to lose weight, whether it’s you or someone you know who’s trying to shed those extra pounds.

It can also be quite daunting knowing where to get started, but Body & Fit and its experts are here to help with answers to all your questions regarding:

-             Diet plans
-             Nutritional advice
-             Weight-loss products
-             Exercise


 

Health & Wellbeing

Besides the right balance of protein, carbohydrate and fat, we also need to think about vitamins and minerals. A healthy, varied diet provides most of these, but are you actually getting your recommended intake (RI)?

Once you start looking for the answers, you’ll probably unearth a whole range of different health & wellbeing options and issues. We can tell you everything about:

-             Multi-vitamins
-             Supplements
-             Anti-ageing products
-             Immune system
-             Superfoods

 

Food & Snacks

Most of us are aware that a healthy, varied diet is essential, especially those of us in training or competing in sports. But who doesn’t need a snack every now and then, between meals?

Whatever your goals, sport or level, our products can help you create a healthy, balanced diet that includes the occasional tasty treat. Ask our experts about our range of:

-             Bars & snacks
-             Baking supplies
-             Superfoods
-             Nut butter


 

Clothing & Accessories

Training and competing demand not only a lot of you mentally and physically, but also of your clothing and equipment. And let’s be honest, they should look good, too, right?

But where to start and what are the considerations? Depending on the type of sport and the level at which you train, you might need different equipment. Our experts know everything about:

-             Hoodies, tank tops, t-shirts, shorts, leggings, etc.
-             Gloves, belts, straps
-             Training accessories
-             Comfort & durability
-             Breathability & moisture-wicking
-             Protection & support